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Vegan Pineapple Tofu

Vegan Pineapple Tofu
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If you’re craving a vibrant, flavorful dish that brings a taste of the tropics to your dinner table, look no further than this Vegan Pineapple Tofu. This delightful stir-fry combines crispy tofu with sweet and tangy pineapple and colorful bell peppers, making it a perfect centerpiece for any meal. In just 35 minutes, you can whip up this quick and easy dish that’s sure to impress both family and friends. It’s not only delicious but also versatile; feel free to mix in your favorite vegetables or switch up the protein for variety. Whether enjoyed on a busy weeknight or at a weekend gathering, this recipe is bound to become a new favorite.

Ingredients

Scale
  • 1 block (14 oz) extra-firm tofu, pressed and cubed
  • 2 cups fresh pineapple chunks (or frozen, thawed)
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 3 tablespoons cornstarch (for coating the tofu)
  • 2 tablespoons soy sauce or tamari
  • 2 tablespoons rice vinegar
  • 1 tablespoon maple syrup
  • 2 tablespoons neutral oil for cooking
  • Green onions and sesame seeds for garnish

Instructions

  1. Press the tofu between clean towels for 15 minutes to remove excess moisture.
  2. Cut the pressed tofu into cubes and coat with cornstarch.
  3. Heat oil in a skillet over medium-high heat; add tofu in a single layer. Cook undisturbed for 3-4 minutes until golden brown.
  4. Flip tofu pieces and cook until browned on all sides, then set aside.
  5. In the same pan, sauté sliced bell peppers and onions for about 5 minutes until caramelized.
  6. Add minced garlic and ginger; cook for 30 seconds until fragrant.
  7. Stir in pineapple chunks and let caramelize for another 2 minutes.
  8. Mix soy sauce, rice vinegar, and maple syrup in a bowl; pour over the veggies.
  9. Return crispy tofu to the pan, stir well to combine, and heat through before serving.

Nutrition

Find it online: https://flavorswish.com/vegan-pineapple-tofu/