Tilapia in Roasted Pepper Sauce
If you’re craving a quick and delicious dish that brings vibrant flavors to the table, look no further than Tilapia in Roasted Pepper Sauce! This recipe combines succulent tilapia fillets with a smoky, homemade roasted pepper sauce that’s bursting with flavor. In under 35 minutes, you can create a meal that not only delights your taste buds but also impresses family and friends. The simplicity of this dish makes it perfect for busy weeknights or special gatherings. With wholesome ingredients and easy preparation, it’s destined to become a staple in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Roasting, Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 4 tilapia fillets (about 6 oz each)
- 2 large red bell peppers
- 3 garlic cloves
- 2 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Slice the red bell peppers into strips and toss with olive oil, salt, and pepper on a baking sheet. Roast for about 20 minutes until softened and slightly charred.
- Once roasted, blend the peppers with garlic cloves and lemon juice until smooth to create the sauce.
- Heat an oiled skillet over medium heat and cook the tilapia fillets for 3-4 minutes on each side until golden brown and flaky.
- Pour the roasted pepper sauce over the tilapia in the skillet, allowing it to simmer for an additional minute before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 285
- Sugar: 2g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://flavorswish.com/tilapia-in-roasted-pepper-sauce/