This Cucumber Strawberry Salad

If you’re looking for a light and refreshing dish that bursts with flavor, then you’ve found it in this Cucumber Strawberry Salad. I can’t help but smile when I think about how this salad has become a cherished favorite at our family gatherings. It’s the perfect blend of crisp cucumbers and sweet strawberries, tossed together with a tangy dressing that’s just delightful. Whether it’s a busy weeknight dinner or a picnic in the park, this salad never fails to impress.

What makes this recipe so special is its simplicity and versatility. It’s easy enough to whip up in just 20 minutes, yet elegant enough to serve at any occasion. Trust me, your friends and family will love every bite!

Why You’ll Love This Recipe

  • Quick and Easy: With just 10 minutes of prep time, you can have this salad ready to enjoy.
  • Packed with Flavor: The combination of sweet strawberries and crunchy cucumbers makes each bite a delight.
  • Perfect for Any Occasion: Whether it’s a summer barbecue or a cozy family dinner, this salad fits right in.
  • Healthy and Wholesome: Low in calories yet satisfying, it’s a guilt-free addition to any meal.
  • Make-Ahead Friendly: You can prepare this salad ahead of time; just give it a little toss before serving!
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Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients for this refreshing cucumber strawberry salad! You’ll find everything you need right here, making it easy to create a delicious dish that everyone will love.

  • 1 cucumber
  • 2 cups strawberries
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh mint

Variations

This recipe is wonderfully flexible! Feel free to customize it based on what you have on hand or your personal preferences. Here are some fun ideas:

  • Add nuts: Toss in some sliced almonds or walnuts for an extra crunch.
  • Include cheese: Crumbled feta or goat cheese can add a creamy element to balance the flavors.
  • Try different fruits: Swap out strawberries for blueberries or peaches for a seasonal twist.
  • Spice it up: A pinch of red pepper flakes can add an unexpected kick!

How to Make This Cucumber Strawberry Salad

Step 1: Prepare the Cucumbers

Start by washing the cucumber thoroughly under cold running water. This step ensures that any dirt is removed before slicing. Using a sharp knife, slice the cucumber into thin rounds about 1/8-inch thick. Thin slices help the dressing coat each piece evenly and enhance the overall texture.

Step 2: Wash the Strawberries

Rinse the strawberries under cold water to remove any dirt or debris. After rinsing, gently pat them dry with a paper towel or clean cloth. This helps prevent excess moisture from diluting the dressing later on.

Step 3: Hull and Slice the Strawberries

Using a paring knife, hull the strawberries by cutting off their green tops. Now slice them into thin pieces about 1/4-inch thick. These sweet strawberry slices will add beautiful color and flavor to your salad.

Step 4: Make the Dressing

In a small bowl, combine olive oil, balsamic vinegar, and honey. Whisk these ingredients together until smooth; making sure that honey is completely dissolved creates a well-balanced dressing that coats every bite.

Step 5: Combine Everything

Pour the dressing mixture over the cucumber and strawberry slices in your mixing bowl. Gently toss everything together until each slice is coated. This step is crucial as it allows all those wonderful flavors to blend beautifully.

Step 6: Add Fresh Mint

Wash fresh mint leaves under cold water and pat them dry. Stack them together and slice them into thin ribbons (a technique called chiffonade). Adding fresh mint gives your salad an aromatic touch that elevates its freshness.

Step 7: Final Touches

Once you’ve added the mint, give everything one last gentle toss to mix well. Taste your salad, adjusting seasoning if needed—maybe more salt or honey for balance? Allow it to sit for about 5 to 10 minutes so those flavors meld together beautifully.

Step 8: Serve & Enjoy!

Serve immediately for the best texture or refrigerate until you’re ready to enjoy! Just be sure to savor this delightful salad within a few hours for maximum freshness.

Now you’re ready to share this delicious Cucumber Strawberry Salad with your loved ones! Enjoy every vibrant bite!

Pro Tips for Making This Cucumber Strawberry Salad

Creating the perfect Cucumber Strawberry Salad is easier than you think! Here are a few tips to ensure your salad shines with vibrant flavors and textures.

  • Choose ripe strawberries: Opt for strawberries that are bright red and fragrant. Ripe strawberries will offer the sweetest flavor and best texture, making your salad even more delightful.

  • Use fresh mint: Freshly sliced mint adds a wonderful aromatic touch to the salad. It’s important not to skip this, as dried mint lacks the bright flavor profile that complements both cucumber and strawberry beautifully.

  • Chill before serving: Letting your salad sit in the fridge for about 10 minutes before serving allows the flavors to meld together. A chilled salad is also more refreshing, especially on warm days!

  • Adjust sweetness: If you prefer a sweeter salad, feel free to add an extra drizzle of honey or a sprinkle of sugar. Taste-testing as you go ensures you achieve the perfect balance for your palate.

  • Experiment with dressings: While the olive oil and balsamic vinegar dressing is delicious, don’t hesitate to try other dressings too! A light citrus vinaigrette could add a zesty twist that pairs well with the fruits.

How to Serve This Cucumber Strawberry Salad

Serving this Cucumber Strawberry Salad is all about highlighting its fresh and colorful ingredients. Whether it’s for a picnic or a dinner party, your guests will be impressed!

Garnishes

  • Crumbled feta cheese: Adding crumbled feta can provide a creamy contrast to the crisp cucumber and sweet strawberries, enhancing both flavor and texture.

  • Chopped nuts: Sprinkle some toasted almonds or walnuts on top for an added crunch. Nuts not only give a delightful texture but also increase the nutritional value of your salad.

Side Dishes

  • Grilled chicken skewers: Lightly seasoned grilled chicken skewers pair beautifully with this salad. Their savory flavor complements the sweet notes of the strawberries while adding protein.

  • Quinoa pilaf: A fluffy quinoa pilaf seasoned with herbs makes for a hearty side dish that balances out the freshness of the salad. Plus, it’s packed with nutrients!

  • Roasted vegetables: Oven-roasted seasonal vegetables like bell peppers and zucchini add depth to your meal. Their caramelized flavors provide a delightful contrast to the refreshing salad.

  • Hummus platter: Serve some creamy hummus alongside pita bread and assorted veggies for dipping. The richness of hummus fits perfectly with this light salad!

Enjoy crafting this beautiful dish, and watch it become a staple at your table!

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Make Ahead and Storage

This Cucumber Strawberry Salad is perfect for meal prep! It’s refreshing, quick to make, and can easily be stored for later enjoyment. Here are some tips for keeping it fresh:

Storing Leftovers

  • Store leftover salad in an airtight container in the refrigerator for up to 2 days.
  • To keep the cucumbers crisp, consider storing the dressing separately until you’re ready to enjoy.

Freezing

  • Unfortunately, this salad does not freeze well due to the texture of cucumbers and strawberries.
  • It’s best enjoyed fresh, so make only what you can eat within a couple of days.

Reheating

  • This salad is intended to be served cold; there’s no need to reheat it.
  • If you prefer a slightly warmer dish, let it sit at room temperature for a few minutes before serving.

FAQs

Here are some common questions about This Cucumber Strawberry Salad:

Can I prepare This Cucumber Strawberry Salad ahead of time?

Yes! You can make this salad up to a day in advance. Just remember to keep the dressing separate until serving time to maintain the freshness of the ingredients.

What can I substitute if I don’t have balsamic vinegar for This Cucumber Strawberry Salad?

If you don’t have balsamic vinegar, you can use apple cider vinegar or lemon juice as a tangy alternative. Both will add a lovely flavor!

How long does This Cucumber Strawberry Salad last in the fridge?

This salad lasts about 2 days in the refrigerator when stored properly in an airtight container. It’s best when enjoyed fresh!

Can I add other fruits to This Cucumber Strawberry Salad?

Absolutely! Feel free to mix in other fruits like blueberries or oranges for added flavor and nutrition.

Final Thoughts

Thank you for joining me in exploring this delightful recipe! This Cucumber Strawberry Salad is not only simple to prepare but also brings a burst of freshness that’s perfect for any occasion. I hope you enjoy making it as much as I do. Don’t hesitate to get creative with your ingredients and make it your own. Happy cooking!

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Cucumber Strawberry Salad

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If you’re searching for a light and refreshing dish that is both simple to make and bursting with flavor, look no further than this Cucumber Strawberry Salad. Ideal for any occasion, from casual weeknight dinners to festive gatherings, this vibrant salad combines crisp cucumbers and sweet strawberries, dressed in a tangy vinaigrette. With the addition of fresh mint, each bite delivers a delightful blend of flavors that will impress your family and friends. It’s not only quick to prepare—ready in just 20 minutes—but also healthy and guilt-free, making it a perfect choice for summer picnics or as a side dish. Enjoy this colorful dish that is sure to become a staple at your table!

  • Author: Andrea
  • Prep Time: 10 minutes
  • Cook Time: None
  • Total Time: 0 hours
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Ingredients

Scale
  • 1 cucumber
  • 2 cups strawberries
  • 1 tablespoon olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons fresh mint

Instructions

  1. Wash the cucumber under cold water, then slice thinly into rounds.
  2. Rinse strawberries, pat dry, hull, and slice them.
  3. In a small bowl, whisk together olive oil, balsamic vinegar, and honey until smooth.
  4. In a mixing bowl, combine cucumber and strawberry slices. Pour dressing over them and gently toss until coated.
  5. Add freshly sliced mint leaves and give everything one final gentle toss.
  6. Allow the salad to sit for about 5 to 10 minutes before serving.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 100
  • Sugar: 9g
  • Sodium: 120mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg

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