Summer Peach Blueberry Kale Salad
Brighten up your summer dining with this vibrant Summer Peach Blueberry Kale Salad! This delightful dish combines the earthy goodness of kale with succulent peaches and juicy blueberries, all tossed in a zesty honey-lemon vinaigrette. Perfect for any occasion, whether you’re hosting a family picnic or enjoying a quick weeknight dinner, this salad is both refreshing and nutritious. With its colorful presentation and mouthwatering flavors, it’s sure to be a showstopper at your next gathering.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Total Time: 21 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: Toasting, Mixing
- Cuisine: American
Ingredients
Scale
- 2 bunches kale (chopped)
- 3–4 fresh peaches (diced)
- 1 cup blueberries
- ¼ cup pepitas
- 4 lemons (for juice)
- 2 Tbsp + 2 tsp honey
- ¼ cup olive oil
- Cracked black pepper (to taste)
Instructions
- Preheat oven to 375°F (190°C). Spread pepitas on a baking pan lined with parchment paper and toast for 5-6 minutes until golden.
- In a bowl, whisk together lemon juice, honey, olive oil, and cracked black pepper to create the vinaigrette.
- Massage chopped kale with a splash of olive oil and the juice from one lemon for about 5 minutes.
- Prepare peaches and blueberries by washing and cutting them into bite-sized pieces.
- Combine the kale, peaches, and blueberries in a large bowl, drizzle with vinaigrette, and toss gently until well-coated.
- Serve topped with toasted pepitas for added crunch.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 170
- Sugar: 10g
- Sodium: 20mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://flavorswish.com/summer-peach-blueberry-kale-salad/