Sticky Garlic Eggplant
Sticky Garlic Eggplant is a delightful dish that effortlessly combines sweet and savory flavors, making it an instant favorite for any meal. This recipe features tender eggplant pieces coated in a luscious garlic sauce, perfect for serving as a side or tossing into stir-fries. Quick to prepare and packed with flavor, it’s ideal for busy weeknights or family gatherings. Impress your loved ones with this easy-to-make dish that can be customized to suit any taste!
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 2 medium eggplants (about 500g)
- 4 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey or maple syrup
- 1 tbsp rice vinegar
- 2 tbsp vegetable oil (for frying)
- Toasted sesame seeds (for serving)
Instructions
- Slice the eggplants into bite-sized pieces and sprinkle with salt. Let sit for 20 minutes to draw out moisture.
- Rinse the eggplants under cold water and pat dry with paper towels.
- In a bowl, whisk together soy sauce, honey (or maple syrup), minced garlic, and rice vinegar.
- Heat vegetable oil in a skillet over medium-high heat and fry the eggplant slices until golden brown on all sides.
- Lower the heat and add the sauce to the skillet; toss to coat the eggplant evenly.
- Serve hot, garnished with toasted sesame seeds.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 7g
- Sodium: 470mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://flavorswish.com/sticky-garlic-eggplant/