Spicy Pumpkin Soup
Savor the warmth of this Spicy Pumpkin Soup, a comforting dish that’s perfect for chilly evenings. With its velvety texture and rich flavors, this soup combines creamy pumpkin puree with aromatic spices like cumin and smoked paprika. Quick to prepare in just 30 minutes, it’s an ideal option for busy weeknights or family gatherings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon chili flakes
- 3 cups pumpkin puree
- 3 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon salt
- ½ teaspoon black pepper
- Optional: toasted pumpkin seeds, fresh thyme
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion and garlic, sautéing for about 5 minutes until softened.
- Stir in ground cumin, smoked paprika, and chili flakes; toast for 1 minute until fragrant.
- Add pumpkin puree and vegetable broth; stir well and bring to a simmer.
- Blend the mixture until smooth using an immersion blender or a standard blender.
- Stir in coconut milk, heating through without boiling.
- Season with salt and pepper to taste, and serve hot with optional toppings like toasted pumpkin seeds or fresh thyme.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 215
- Sugar: 6g
- Sodium: 490mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://flavorswish.com/spicy-pumpkin-soup/