Smashed Broccoli Pasta
If you’re in search of a quick and nutritious dinner, look no further than Smashed Broccoli Pasta. This delightful dish takes simple broccoli and transforms it into a creamy, vibrant sauce that perfectly coats pasta shells, making for a comforting meal that’s both indulgent and wholesome. Ready in just 25 minutes, it’s an ideal choice for busy weeknights or family gatherings. Packed with fresh ingredients like garlic and lemon juice, this pasta is not only delicious but also versatile—perfect for customizing with your favorite vegetables or pasta shapes. Whether you’re cooking for yourself or loved ones, this meal will surely impress!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Blending/Steaming
- Cuisine: Italian
Ingredients
Scale
- 2 cups broccoli florets
- 2 cloves garlic
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 1/2 cup grated Parmesan cheese (or nutritional yeast for vegan option)
- 8 ounces pasta shells
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup reserved pasta water
Instructions
- Steam the broccoli florets for about 7–9 minutes until fork-tender.
- In a blender, combine steamed broccoli, garlic, lemon juice, olive oil, Parmesan cheese, salt, and pepper; blend until smooth.
- Cook pasta shells in salted boiling water according to package instructions; reserve about 1/2 cup of pasta water before draining.
- Combine drained pasta with the broccoli sauce in the pot; mix well, adding reserved pasta water as needed for creaminess.
- Serve immediately, garnished with extra Parmesan if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://flavorswish.com/smashed-broccoli-pasta/