Savory Butternut Squash & Sage Pasta

Warm up this autumn with a comforting bowl of Savory Butternut Squash & Sage Pasta. If you’re looking for a dish that wraps you in warmth and flavor, you’ve found it! This recipe has become a cherished part of my fall repertoire, perfect for busy weeknights or cozy family gatherings. The creamy sauce, infused with the essence of fresh sage and roasted butternut squash, creates a delightful harmony that everyone will love.

What makes this dish truly special is not just the taste; it’s also a celebration of the season’s best ingredients. Roasting the butternut squash brings out its natural sweetness, while the sage adds a fragrant depth that elevates the entire meal. Trust me, once you try this Savory Butternut Squash & Sage Pasta, it will surely become a favorite in your home too!

Why You’ll Love This Recipe

• Easy to make: With simple steps and straightforward ingredients, you’ll have this delicious pasta on your table in no time.
• Family-friendly: Kids and adults alike will enjoy the comforting flavors of this dish—perfect for picky eaters!
• Seasonal goodness: Featuring fresh butternut squash and sage, this recipe captures all the warm flavors of autumn.
• Make-ahead option: You can prepare the sauce in advance, making weeknight dinners even easier.
• Creamy comfort: The rich texture of the sauce makes every bite feel indulgent without being heavy.

Ingredients You’ll Need

These are simple, wholesome ingredients you might already have at home! Gather these to get started on your Savory Butternut Squash & Sage Pasta:

For the Sauce

• 1 medium butternut squash, peeled and diced
• 2 tablespoons olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 teaspoon fresh sage, chopped (or ½ teaspoon dried sage)
• Salt and pepper, to taste
• 1 cup vegetable broth
• ½ cup plant-based cream or coconut milk

For the Pasta

• 8 ounces fettuccine or penne
• Grated Parmesan cheese alternative, for serving (optional)

Variations

This recipe is wonderfully flexible! Here are some ideas to mix things up:

• Add some greens: Toss in fresh spinach or kale for added nutrients and color.
• Boost the protein: Stir in some cooked chickpeas or lentils to make it heartier.
• Spice it up: Add a pinch of red pepper flakes if you like a little heat in your pasta.
• Switch up the herbs: Try using thyme or rosemary instead of sage for a different flavor profile.

How to Make Savory Butternut Squash & Sage Pasta

Step 1: Roast the Butternut Squash

Preheat your oven to 400°F (200°C). Spread the diced butternut squash on a baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Roasting brings out its natural sweetness and creates a lovely caramelized flavor. Bake for about 25-30 minutes until tender and golden.

Step 2: Cook the Pasta

While your squash is roasting, cook your pasta according to package instructions until al dente. Remember to reserve about half a cup of pasta water before draining—it’s great for adjusting sauce consistency later!

Step 3: Sauté Onions and Garlic

In a large skillet over medium heat, add a splash of olive oil. Sauté the diced onion until translucent, about 5 minutes. This step is crucial as it builds the base flavor for your sauce. Add minced garlic and chopped sage; cook for another minute until fragrant.

Step 4: Blend It All Together

Once your butternut squash is roasted, add it to the skillet along with vegetable broth and plant-based cream. Use an immersion blender to puree everything until smooth. If you prefer a chunkier texture, mash it with a fork instead! Don’t forget to adjust seasoning with salt and pepper.

Step 5: Combine Everything

Add your cooked pasta directly into the sauce. If it’s too thick, slowly stir in some reserved pasta water until you reach the desired consistency. Mix well so every piece of pasta is coated in that creamy goodness!

Step 6: Serve and Enjoy!

Serve hot with a sprinkle of grated Parmesan cheese alternative if desired. Grab your loved ones, serve up generous portions, and enjoy this warm bowl of Savory Butternut Squash & Sage Pasta together!

Pro Tips for Making Savory Butternut Squash & Sage Pasta

When you’re ready to whip up this delicious dish, these handy tips will ensure you achieve the best flavors and textures.

• Choose ripe butternut squash: Selecting a squash that feels heavy and has a firm skin is crucial. This ensures that your pasta sauce will be rich and naturally sweet.

• Roast for deep flavor: Roasting the butternut squash until it’s caramelized enhances its natural sweetness and adds depth to the dish. Don’t rush this step; it makes all the difference!

• Cook pasta al dente: Aim for a firm bite when cooking your pasta. This texture holds up better against the creamy sauce and complements the soft butternut squash nicely.

• Use fresh sage: Fresh herbs bring an aromatic punch that dried herbs simply can’t match. The bright, earthy flavor of fresh sage will elevate your dish to new heights.

• Don’t skip the onion and garlic: Sautéing these aromatics creates a fragrant base for your sauce. It adds a layer of complexity to the overall flavor profile of your pasta.

How to Serve Savory Butternut Squash & Sage Pasta

Serving this comforting dish is all about presentation and pairing with complementary flavors that enhance its warmth and richness.

Garnishes

• Chopped parsley: A sprinkle of fresh parsley adds a pop of color and freshness that balances the rich, creamy sauce.
• Toasted pine nuts: These add a delightful crunch and nutty flavor that contrasts beautifully with the smoothness of the pasta.
• Grated nutritional yeast: For a cheesy-like flavor without dairy, nutritional yeast can provide an umami kick while keeping everything plant-based.

Side Dishes

• Garlic bread: Crisp, buttery garlic bread is perfect for soaking up any extra sauce left on your plate. Its crunchy exterior pairs wonderfully with the creamy pasta.
• Mixed green salad: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette offers refreshing acidity that cuts through the richness of the dish.
• Roasted Brussels sprouts: The slight bitterness of roasted Brussels sprouts complements the sweet butternut squash beautifully while adding another layer of texture to your meal.
• Steamed asparagus: Bright green asparagus not only looks fantastic on the plate but its tender crunch provides a nice contrast to the soft pasta.

Now you’re ready to enjoy your Savory Butternut Squash & Sage Pasta in style!

Make Ahead and Storage

This Savory Butternut Squash & Sage Pasta is a fantastic choice for meal prep! Its flavors deepen over time, making it even more delicious after a day in the fridge. Let’s explore how to store it properly so you can enjoy it throughout the week.

Storing Leftovers

• Allow the pasta to cool completely before storing.
• Transfer to an airtight container.
• Store in the refrigerator for up to 3-4 days.
• Keep any sauce separate if possible for better texture upon reheating.

Freezing

• Portion out the pasta into freezer-safe containers or bags.
• Remove as much air as possible from bags before sealing.
• Label each container with the date and contents.
• Freeze for up to 3 months for optimal freshness.

Reheating

• Thaw overnight in the refrigerator if frozen.
• Reheat in a saucepan over low heat, adding a splash of vegetable broth or water to loosen the sauce.
• Alternatively, use a microwave, heating in short bursts until warmed through, stirring occasionally.

FAQs

Here are some common questions about making this delightful dish!

Can I use other types of pasta for Savory Butternut Squash & Sage Pasta?

Absolutely! While fettuccine or penne work beautifully, feel free to use any pasta shape you prefer. Just adjust cooking times as needed!

How do I enhance the flavors in Savory Butternut Squash & Sage Pasta?

You can add extra spices such as nutmeg or cayenne pepper for a kick. Fresh herbs like thyme or parsley also complement the flavors wonderfully!

Can I make Savory Butternut Squash & Sage Pasta vegan?

Yes! Simply substitute dairy cream with a plant-based alternative like coconut cream or cashew cream to keep it creamy and rich without animal products.

What is the best way to prepare butternut squash for this recipe?

Roasting butternut squash brings out its natural sweetness. Cut it into cubes, toss with olive oil, salt, and pepper, then roast at 400°F (200°C) until tender and caramelized.

Is Savory Butternut Squash & Sage Pasta suitable for meal prep?

Yes! This dish stores well in the fridge and freezes nicely, making it perfect for meal prepping your weekly lunches or dinners.

Final Thoughts

I hope you find joy in preparing this Savory Butternut Squash & Sage Pasta! It’s not just a recipe; it’s an invitation to savor the comforting flavors of fall with loved ones. Enjoy every delicious bite and don’t hesitate to share your experience. Happy cooking!