Roasted Veggie Bliss Bowls: An Incredible Ultimate Recipe
Indulge in the vibrant flavors and wholesome goodness of Roasted Veggie Bliss Bowls: An Incredible Ultimate Recipe! This delightful dish features a colorful medley of roasted vegetables paired with protein-rich chickpeas and nutritious grains, creating a meal that is both satisfying and nourishing. Perfect for busy weeknights or as a crowd-pleasing centerpiece at gatherings, these bliss bowls are incredibly versatile—easily customizable based on your favorite seasonal veggies or pantry staples. With minimal prep and simple cooking techniques, you can whip up this hearty bowl in no time, making it an ideal choice for meal prep too. Enjoy every delicious bite while fueling your body with essential nutrients!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups mixed vegetables (zucchini, bell peppers, carrots, red onion)
- 1 cup cooked quinoa or brown rice
- 1 cup chickpeas (canned or cooked)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 avocado, sliced
- Fresh herbs (parsley, cilantro, basil) for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and chop mixed vegetables into uniform pieces.
- In a large bowl, toss chopped veggies with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Spread seasoned vegetables on a baking sheet and roast for 20-25 minutes until tender and caramelized, tossing halfway through.
- Cook quinoa or brown rice according to package instructions.
- If using canned chickpeas, drain and rinse; sauté for extra flavor if desired.
- Layer bowls starting with quinoa or brown rice, followed by roasted veggies and chickpeas.
- Top with avocado slices and fresh herbs; drizzle with tahini or dressing if desired.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 500
- Sugar: 6g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 12g
- Protein: 17g
- Cholesterol: 0mg