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Rainbow Bean Salad: A Vibrant & Healthy Recipe

Rainbow Bean Salad: A Vibrant & Healthy Recipe
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If you’re in search of a dish that combines vibrant colors with wholesome nutrition, look no further than this Rainbow Bean Salad: A Vibrant & Healthy Recipe. Overflowing with a variety of beans and fresh vegetables, this salad is not only visually appealing but also packed with protein and fiber to keep you satisfied. Perfect for busy weeknights or family gatherings, it can be served as a refreshing side dish or enjoyed on its own as a light lunch. The zesty dressing adds a delightful tang, making every bite a flavor explosion. Plus, it’s easy to prepare and can be made ahead of time, allowing the flavors to meld beautifully. Brighten your table with this deliciously healthy option!

Ingredients

Scale
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (15-ounce) can pinto beans, rinsed and drained
  • 1 (15-ounce) can great northern beans, rinsed and drained
  • 1 (15-ounce) can garbanzo beans (chickpeas), rinsed and drained
  • 1 red bell pepper, finely diced
  • 1 yellow bell pepper, finely diced
  • 1 orange bell pepper, finely diced
  • 1/2 red onion, finely diced
  • 1/2 cup chopped fresh cilantro
  • 1/4 cup chopped fresh parsley
  • 1/4 cup olive oil
  • 1/4 cup apple vinegar
  • 2 tablespoons lime juice, freshly squeezed
  • 1 tablespoon Dijon mustard
  • 1 teaspoon honey (or maple syrup for vegan option)
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/4 teaspoon garlic powder
  • Salt and freshly ground black pepper to taste

Instructions

  1. In a large bowl, gently combine all five types of rinsed and drained beans.
  2. Add the diced red, yellow, and orange bell peppers along with the finely diced red onion.
  3. Stir in the chopped cilantro and parsley.
  4. In a separate small bowl, whisk together olive oil, apple vinegar, and lime juice.
  5. Add Dijon mustard, honey (or maple syrup), chili powder, cumin, and garlic powder into your dressing mixture.
  6. Season with salt and freshly ground black pepper according to your taste.
  7. Pour the dressing over your bean and vegetable mixture and gently toss until fully coated.
  8. Cover with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld.

Nutrition

Find it online: https://flavorswish.com/rainbow-bean-salad-a-vibrant-healthy-recipe/