Pumpkin Pasta Sauce
Indulge in the warmth of autumn with this creamy Pumpkin Pasta Sauce Recipe that transforms any ordinary pasta dish into a cozy culinary experience. This delightful sauce combines the sweetness of pumpkin with aromatic sage and rich coconut milk, resulting in a comforting, velvety texture that is perfect for weeknight dinners or family gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 9 ounces gluten-free pasta
- 15 ounces pumpkin puree
- 13.5 ounces full-fat coconut milk
- 1 sweet onion, diced
- 1/3 cup fresh sage
- 3–4 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/4 teaspoon paprika
- 1/4 teaspoon cinnamon
Instructions
- Heat olive oil in a large pan over medium heat. Add diced onion, minced garlic, and fresh sage; sauté until fragrant (3-4 minutes).
- Stir in pumpkin puree and coconut milk; add paprika, salt, and cinnamon. Mix well and simmer on low heat for about 25-30 minutes.
- While the sauce simmers, cook gluten-free pasta according to package instructions; drain.
- Combine cooked pasta with the creamy sauce until well coated. Serve immediately.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 14g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://flavorswish.com/pumpkin-pasta-sauce-recipe/