Pear, Pomegranate and Spinach Salad
If you’re seeking a salad that’s as delicious as it is visually stunning, look no further than this Pear, Pomegranate and Spinach Salad. Bursting with vibrant colors and flavors, this dish combines juicy pears, crunchy walnuts, and tart pomegranate arils for a delightful mix that will impress your guests. Perfect for any occasion—from festive gatherings to casual weeknight dinners—this salad is not only quick to prepare (in just 20 minutes) but also packed with nutrients. Fresh spinach provides a base of greens, while the sweet and savory balance makes it appealing to both kids and adults. Whether enjoyed as a side or light main course, this salad brings joy to every table.
- Prep Time: 15 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 2/3 cup chopped walnuts or pecans (toasted)
- 3/4 cup pomegranate arils
- 2 Bartlett pears (firm but ripe, cored and sliced)
- 9 oz baby spinach
- 1/4 cup apple cider vinegar
- 3 Tbsp extra-virgin olive oil
- 1 1/2 Tbsp honey
- 1 tsp dijon mustard
- Salt and pepper (to taste)
Instructions
- In a bowl, whisk together the apple cider vinegar, olive oil, honey, dijon mustard, salt, and pepper until well blended.
- In a large salad bowl, combine baby spinach, sliced pears, pomegranate arils, chopped nuts, and dried cranberries.
- Drizzle dressing over the salad and gently toss until evenly coated.
- Serve immediately for maximum freshness.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 290
- Sugar: 18g
- Sodium: 120mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 5mg
Find it online: https://flavorswish.com/pear-pomegranate-and-spinach-salad/