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Mediterranean Steak Bowl with Tzatziki

Mediterranean Steak Bowl with Tzatziki
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If you’re craving a meal that’s both satisfying and bursting with flavor, look no further than this Mediterranean Steak Bowl with Tzatziki. This dish features tender, marinated steak paired with fresh vegetables and a creamy tzatziki sauce, all served over a wholesome base such as brown rice or cauliflower rice. Perfect for busy weeknights or family gatherings, this customizable bowl allows everyone to create their ideal meal. With vibrant colors and fresh ingredients, it captures the essence of the Mediterranean in each bite, making it an ideal choice for meal prep or cozy dinners at home.

Ingredients

Scale
  • 1 pound sirloin steak
  • 3 tablespoons olive oil
  • 2 cloves garlic
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 cups cooked brown rice or quinoa
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, thinly sliced
  • ½ cup kalamata olives, pitted
  • ⅓ cup crumbled feta cheese (omit for dairy-free)
  • ¼ cup fresh parsley or dill, chopped
  • 1 cup plain Greek yogurt (use coconut yogurt for dairy-free)
  • ½ cucumber, grated and excess water squeezed out
  • 1 tablespoon fresh dill, chopped
  • Salt and pepper, to taste
  • 3 tablespoons olive oil (for vinaigrette)
  • 2 tablespoons fresh lemon juice (for vinaigrette)
  • 1 teaspoon honey (omit for strict keto or Whole30)
  • 1 small clove garlic, minced (for vinaigrette)
  • ½ teaspoon dried oregano (for vinaigrette)
  • Salt and pepper, to taste (for vinaigrette)

Instructions

  1. Marinate the steak by whisking together olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Coat the steak well and refrigerate for at least 30 minutes.
  2. Cook the marinated steak on a grill or skillet over medium-high heat for 4-5 minutes per side for medium-rare. Let it rest before slicing.
  3. Prepare the tzatziki by combining yogurt (or coconut yogurt), grated cucumber, lemon juice, minced garlic, dill, salt, and pepper in a bowl.
  4. Assemble your bowls by layering your grain base with sliced steak, cherry tomatoes, cucumbers, red onions, olives, and tzatziki sauce.

Nutrition

Find it online: https://flavorswish.com/mediterranean-steak-bowl-with-tzatziki/