Mediterranean Herb Crusted Grilled Chicken
Discover the vibrant flavors of the Mediterranean with this Mediterranean Herb Crusted Grilled Chicken. This dish features tender, juicy chicken breasts marinated in a zesty blend of fresh herbs, garlic, and lemon juice, then perfectly grilled to create a mouthwatering meal that’s both healthy and satisfying. Ideal for busy weeknights or family gatherings, this recipe is quick to prepare and sure to impress everyone at your table. The aromatic blend of spices and herbs will transport you straight to sun-soaked shores with each delicious bite!
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Total Time: 24 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 6 oz each)
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp dried thyme
- 1/2 tsp sweet paprika
- Salt and pepper to taste
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, minced garlic, oregano, basil, thyme, paprika, salt, and pepper.
- Place chicken breasts in a resealable bag or shallow dish and pour marinade over them. Ensure they are well-coated. Seal or cover and refrigerate for at least 30 minutes (up to 24 hours for more flavor).
- Preheat your grill to medium-high heat and lightly oil the grates.
- Remove chicken from marinade (discard leftover marinade) and grill each breast for about 6-7 minutes per side or until they reach an internal temperature of 165°F (74°C).
- Let the chicken rest for about 5 minutes before slicing to allow juices to redistribute.
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 0g
- Sodium: 640mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 120mg