Mashed Chickpea Salad with Greek Yogurt
If you’re in search of a quick, nutritious meal that delivers on flavor, look no further than this Mashed Chickpea Salad with Greek Yogurt. This delightful salad pairs the creaminess of Greek yogurt with the zesty brightness of lemon, creating a refreshing dish that’s perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can chickpeas (15 oz), drained and rinsed
- 1/3 cup Greek yogurt
- 1 rib celery, finely diced
- 2 tablespoons red onion, minced
- 1 tablespoon capers
- 1 teaspoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Drain and rinse the chickpeas thoroughly; then mash them in a mixing bowl until desired texture is reached.
- Stir in Greek yogurt, Dijon mustard, lemon juice, salt, and pepper until well combined.
- Gently fold in diced celery, minced red onion, capers, and parsley.
- Taste and adjust seasoning if needed.
- Chill before serving for enhanced flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg
Find it online: https://flavorswish.com/mashed-chickpea-salad-with-greek-yogurt/