Mango Cucumber Salad with Blueberries and Avocado
Discover the vibrant and refreshing flavors of Mango Cucumber Salad with Blueberries and Avocado, a perfect dish for any occasion. This quick and easy salad combines ripe mango, crunchy cucumber, sweet blueberries, and creamy avocado, creating a delightful harmony of taste and texture. Whether you’re hosting a gathering or simply looking for a nutritious meal option, this colorful salad is sure to impress. Ready in just 15 minutes, it’s an ideal choice for busy weeknights or as a light side dish that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 medium mango, peeled and diced
- 1 medium cucumber, peeled and diced
- 1/2 cup blueberries
- 1 ripe avocado, peeled and diced
- 2 tablespoons fresh cilantro, chopped
- 1 tablespoon olive oil
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Peel and dice the mango.
- Peel the cucumber, slice it in half lengthwise, scoop out the seeds, then dice it.
- Rinse the blueberries under cold water.
- Cut the avocado in half, remove the pit, scoop out the flesh, and dice it.
- In a large bowl, combine all diced fruits and vegetables.
- In a separate bowl, whisk together olive oil, lime juice, honey, salt, and pepper.
- Pour the dressing over the salad mix and toss gently to combine.
- Sprinkle fresh cilantro on top and give it one last gentle toss before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 15g
- Sodium: 130mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg