High-Protein Pancake Sausage Mini Muffins
Start your day with these delightful High-Protein Pancake Sausage Mini Muffins—perfect for busy mornings or as a nutritious snack! Combining the comforting flavors of pancakes and savory sausage into a bite-sized treat, these muffins are not only easy to make but also packed with protein, making them an ideal meal prep option. Simply whip up a batch over the weekend, store them in your fridge, and enjoy them throughout the week. With their fluffy texture and delicious taste, they’re sure to become a family favorite!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Approximately 24 muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb cooked ground turkey sausage
- 2 cups milk (try Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C) and prepare a mini muffin tin with non-stick spray.
- In a large bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in the cooked turkey sausage and shredded cheese.
- Fill each muffin cup about ¾ full with batter.
- Bake for 15 minutes or until golden brown and firm to the touch.
- Cool in the tin for a few minutes before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (35g)
- Calories: 102
- Sugar: 2g
- Sodium: 220mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 32mg