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Hearty Black Beans and Rice with Sausage

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If you’re searching for a comforting and nourishing meal that’s quick to prepare, look no further than Hearty Black Beans and Rice with Sausage. This delightful one-pot dish combines savory flavors, wholesome ingredients, and a satisfying texture that makes it perfect for busy weeknights or family gatherings. Made with fiber-rich black beans, aromatic spices, and your choice of sausage, this recipe is not only delicious but also incredibly versatile. You can easily customize it with your favorite vegetables or proteins. Ready in under 40 minutes, it promises to become a go-to meal that warms both the heart and the belly!

Ingredients

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  • 1 tablespoon olive oil
  • 12 ounces turkey sausage (sliced into rounds)
  • 1 small onion (diced)
  • 1 bell pepper (diced)
  • 3 cloves garlic (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon dried oregano
  • ½ teaspoon chili powder
  • 1 cup long-grain white rice (uncooked)
  • 1 can (15 ounces) black beans (drained and rinsed)
  • 2 cups chicken broth (low sodium preferred)
  • Salt and black pepper to taste
  • ¼ cup fresh cilantro (chopped)
  • 1 lime (cut into wedges for serving)

Instructions

  1. Heat olive oil in a large pot over medium heat. Sauté diced onion and bell pepper until softened (3-4 minutes).
  2. Add minced garlic and spices; cook until fragrant (1 minute).
  3. Stir in sliced turkey sausage; brown on both sides (5-7 minutes).
  4. Add rice, black beans, and chicken broth; bring to a gentle boil.
  5. Cover and simmer on low heat for 20 minutes until rice is tender.
  6. Fluff with a fork; season with salt and pepper. Garnish with cilantro and serve with lime wedges.

Nutrition

Find it online: https://flavorswish.com/hearty-black-beans-and-rice-with-sausage/