Hawaiian Chicken Sheet Pan Dinner
Experience a burst of tropical flavors with this vibrant Hawaiian Chicken Sheet Pan Dinner. This delightful dish features tender chicken breast, juicy pineapple, and an array of colorful bell peppers, all marinated in a savory-sweet sauce. Perfect for busy weeknights or small gatherings, this one-pan meal ensures minimal cleanup while delivering maximum flavor. With its combination of wholesome ingredients and ease of preparation, it’s a family-friendly dinner that everyone will love. Simply chop, marinate, and roast for a delicious dinner that’s ready in no time!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Hawaiian
Ingredients
Scale
- 1.5 lbs chicken breast, cut into bite-sized pieces
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 2 tablespoons honey (or brown sugar)
- 3 cloves garlic, minced
- 1 can (20 oz) pineapple chunks, drained (reserve juice)
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 medium red onion, cut into wedges
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, mix chicken with soy sauce, olive oil, honey (or brown sugar), garlic, salt, pepper, ginger, and paprika. Let marinate for 10–15 minutes.
- Spread bell peppers, onion wedges, and pineapple on a large sheet pan.
- Place marinated chicken on top of the vegetables and pour any remaining marinade over everything.
- Bake for 25–30 minutes until chicken reaches an internal temperature of 165°F (74°C), stirring halfway through.
- Let rest for a few minutes before serving garnished with fresh cilantro.
Nutrition
- Serving Size: Approximately 1 cup (about 250g)
- Calories: 295
- Sugar: 10g
- Sodium: 560mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://flavorswish.com/hawaiian-chicken-sheet-pan-dinner/