Ground Turkey Sweet Potato Casserole
Ground Turkey Sweet Potato Casserole is the ultimate comfort food, combining hearty ground turkey with the natural sweetness of tender sweet potatoes and vibrant vegetables. This one-dish meal is not only delicious but also packed with nutrients, making it a perfect choice for busy weeknights or family gatherings. In just 45 minutes, you can serve a wholesome dish that satisfies everyone at your table. Customizable to fit your family’s preferences, this casserole is a fantastic option for meal prep as well. Warm and inviting, each bite promises to fill your heart and belly with goodness.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 2 medium sweet potatoes (peeled and diced)
- 1 onion (chopped)
- 2 cloves garlic (minced)
- 1 red bell pepper (diced)
- 1 cup spinach (fresh or frozen, thawed)
- 1 cup low-sodium chicken broth
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1 tsp ground cumin
- 1/2 tsp chili powder
- Salt and pepper (to taste)
- 1/2 cup shredded cheese (optional, for topping)
Instructions
- Preheat oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat; sauté onion and garlic until fragrant.
- Add ground turkey; cook until browned. Season with spices.
- Stir in bell pepper and spinach; cook until softened.
- Boil sweet potatoes until tender; drain.
- Layer sweet potatoes in a baking dish followed by the turkey mixture, then pour broth over.
- If using cheese, sprinkle on top and bake for 15-20 minutes until bubbly.
- Serve warm.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 85mg
Find it online: https://flavorswish.com/ground-turkey-sweet-potato-casserole/