Name: Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: American
Ingredients: 2 skinless, boneless chicken breasts; 3 cups fresh broccoli florets; 2 tbsp olive oil; Salt and pepper, to taste; 1/2 cup Greek yogurt; 2 cloves garlic, minced; 1 tbsp lemon juice; 1/4 cup grated Parmesan cheese; Fresh herbs (parsley or chives) for garnish; Cooked rice or quinoa as base

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

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Enjoy flavorful Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce for a nutritious meal. Try this recipe today for an easy dinner!

Author: Andrea
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: Serves 4
Category: Dinner
Method: Grilling
Cuisine: American

Ingredients

Scale

2 skinless, boneless chicken breasts
3 cups fresh broccoli florets
2 tbsp olive oil
Salt and pepper, to taste
1/2 cup Greek yogurt
2 cloves garlic, minced
1 tbsp lemon juice
1/4 cup grated Parmesan cheese
Fresh herbs (parsley or chives) for garnish
Cooked rice or quinoa as base

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Instructions

Cut chicken into even pieces and chop broccoli into bite-sized florets.
Coat chicken and broccoli with olive oil, salt, and pepper; grill chicken for 5-6 minutes per side and broccoli for about 6-8 minutes until tender.
Whisk together Greek yogurt, minced garlic, lemon juice, grated Parmesan cheese, salt, and pepper to make the creamy garlic sauce.
Serve over cooked rice or quinoa and drizzle with the creamy sauce; garnish with fresh herbs.

Nutrition

Serving Size: 1 bowl (250g)
Calories: 385
Sugar: 3g
Sodium: 480mg
Fat: 14g
Saturated Fat: 4g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 4g
Protein: 30g
Cholesterol: 85mg

Find it online: https://flavorswish.com/grilled-chicken-broccoli-bowls-with-creamy-garlic-sauce/