Garlic Roasted Vegetables
Garlic Roasted Vegetables are a delightful and colorful side dish that brings a burst of flavor to any meal. This easy recipe combines fresh broccoli, cauliflower, carrots, and bell peppers, all seasoned with garlic and herbs for a mouthwatering experience. Perfect for busy weeknights or special gatherings, these vegetables roast to tender perfection while retaining their vibrant colors. The aroma of garlic fills your kitchen, making this dish irresistible. Plus, it’s a fantastic way to sneak in extra nutrition while pleasing even the pickiest eaters. Enjoy this versatile recipe with your favorite proteins or as part of a hearty grain bowl!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups cauliflower florets
- 2 cups sliced carrots
- 1 medium red bell pepper, chopped
- 1 medium yellow bell pepper, chopped
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- Salt and pepper to taste
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/4 cup fresh parsley, chopped for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- Wash and chop all vegetables into uniform pieces.
- In a large bowl, combine the chopped vegetables with olive oil, minced garlic, salt, pepper, oregano, and thyme. Toss well to coat.
- Spread the seasoned vegetables evenly on a baking sheet in a single layer.
- Roast for about 25-30 minutes, stirring halfway through until tender and caramelized.
- Garnish with fresh parsley before serving.
Nutrition
- Serving Size: About 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://flavorswish.com/garlic-roasted-vegetables/