Garlic Parmesan Sweet Potato Wedges
Garlic Parmesan Sweet Potato Wedges are a tasty and nutritious snack that’s perfect for any occasion. Combining the natural sweetness of sweet potatoes with a savory garlic flavor and a sprinkle of cheese, these wedges are sure to satisfy your cravings. Ideal for busy weeknight dinners, family gatherings, or as a fun movie night treat, they are not only simple to prepare but also packed with vitamins and antioxidants. With just a few easy steps, you can whip up an irresistible dish that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves about 4 people 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat your oven to 425°F (220°C) to ensure crispy texture.
- Peel (optional) and cut the sweet potatoes into uniform wedges.
- In a large bowl, mix olive oil, minced garlic, salt, and pepper. Add sweet potato wedges and toss to coat.
- Sprinkle Parmesan cheese over the seasoned wedges and gently mix.
- Spread the wedges on a parchment-lined baking sheet in a single layer and bake for 25-30 minutes, flipping halfway until golden brown.
- Let cool slightly before serving warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 4g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10mg
Find it online: https://flavorswish.com/garlic-parmesan-sweet-potato-wedges/