Easy Pumpkin Pie Yogurt Bowl
Indulge in the flavors of fall with this Easy Pumpkin Pie Yogurt Bowl, a delightful treat that comes together in just five minutes! This creamy and nutritious bowl combines low-fat Greek yogurt with pumpkin purée, warming spices, and a touch of maple syrup to capture the essence of pumpkin pie. Perfect for breakfast, an afternoon snack, or as a light dessert, it’s a versatile dish that the whole family will love. Top it off with crunchy graham crackers and pecans for added texture, making every spoonful a cozy experience. Enjoy this healthy yet indulgent treat any time of the day!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 4
- Category: Dessert
- Method: No-bake
- Cuisine: American
Ingredients
Scale
- 1 cup low-fat plain Greek yogurt
- 1 teaspoon vanilla essence
- 1 tablespoon maple syrup
- 1/4 cup pumpkin purée
- 1/4 teaspoon pumpkin spice
- 1/2 teaspoon ground cinnamon (plus extra for garnish)
- 1 crumbled cinnamon graham cracker square
- 2 tablespoons chopped pecans
Instructions
- In a mixing bowl, combine Greek yogurt, vanilla essence, maple syrup, pumpkin purée, pumpkin spice, and ground cinnamon. Stir until well blended.
- Divide the mixture evenly among four bowls or jars.
- Sprinkle each serving with crumbled graham cracker and top with chopped pecans.
- Serve immediately or chill until ready to enjoy.
Nutrition
- Serving Size: 1 bowl (approximately 195g)
- Calories: 180
- Sugar: 10g
- Sodium: 75mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 10mg
Find it online: https://flavorswish.com/easy-pumpkin-pie-yogurt-bowl/