Cottage Cheese and Spinach Crustless Quiche
Discover the comfort of Cottage Cheese and Spinach Crustless Quiche, a nutritious and protein-packed dish that’s perfect for any meal. This easy-to-make quiche combines creamy cottage cheese with fresh spinach and flavorful spices, making it an ideal choice for busy weeknights or family gatherings. There’s no crust to worry about—simply pour the mixture into a pie dish and let the oven work its magic! Whether served warm or at room temperature, this versatile recipe can be enjoyed for breakfast, brunch, or even a light dinner. Plus, it’s make-ahead friendly, allowing you to prepare it in advance for quick meals throughout the week.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves about 6 slices 1x
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 tablespoon olive oil
- 1 small onion, diced
- 1/2 bell pepper, diced
- 2 cups fresh baby spinach, chopped
- 1 1/2 cups cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese (or mozzarella)
- 1/2 cup milk
- 1/2 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, heat olive oil over medium heat. Sauté diced onion and bell pepper until soft (about 3–4 minutes).
- Stir in chopped spinach and cook until wilted (about 2–3 minutes). Season with garlic powder, salt, and pepper; remove from heat.
- In a large bowl, whisk together eggs, milk, and cottage cheese until smooth.
- Fold in sautéed vegetables and shredded cheese.
- Grease a 9-inch pie dish and pour in the mixture evenly.
- Bake for 40–45 minutes, until golden brown on top and set in the center.
- Cool slightly before slicing and serve warm or at room temperature.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 3g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 140mg