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Cottage Cheese and Spinach Crustless Quiche

Cottage Cheese and Spinach Crustless Quiche
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Discover the joy of a nutritious and flavorful Cottage Cheese and Spinach Crustless Quiche! This delightful dish is perfect for any meal, whether you’re hosting brunch or enjoying a quick dinner. Bursting with protein from cottage cheese and eggs, it’s light yet satisfying. The versatility of this recipe means you can customize it with your favorite veggies or cheeses, making each preparation unique. Plus, it stores well in the fridge, allowing you to enjoy leftovers throughout the week. Whip up this easy-to-make quiche and impress your family and friends with a wholesome dish they’ll love!

Ingredients

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  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1/2 bell pepper, diced
  • 2 cups fresh baby spinach, chopped
  • 1 1/2 cups cottage cheese
  • 4 large eggs
  • 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
  • 1/2 cup milk
  • 1/2 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a skillet over medium heat, add olive oil. Sauté diced onion and bell pepper for about 3–4 minutes until soft.
  3. Add chopped spinach; cook until wilted, about 2–3 minutes. Season with garlic powder, salt, and pepper. Remove from heat.
  4. In a large bowl, whisk eggs, milk, and cottage cheese until smooth; stir in Italian seasoning and adjust seasoning to taste.
  5. Fold in sautéed vegetables and shredded cheese until well combined.
  6. Grease a 9-inch pie dish; pour quiche mixture into the dish evenly.
  7. Bake for 40–45 minutes until golden on top and set in the center. Allow cooling for 5–10 minutes before slicing.
  8. Serve warm or at room temperature.

Nutrition

Find it online: https://flavorswish.com/cottage-cheese-and-spinach-crustless-quiche-2/