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Chili Lime Chickpea Cauliflower Wrap

Chili Lime Chickpea Cauliflower Wrap Recipe
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Looking for a vibrant and nutritious meal that packs a punch? This Chili Lime Chickpea Cauliflower Wrap is the answer! Bursting with zesty flavors from roasted cauliflower and chickpeas, all enveloped in a soft tortilla, this recipe is not only quick to prepare but also perfect for family dinners or on-the-go lunches. The combination of spices and fresh ingredients creates an irresistible taste sensation that will leave everyone asking for more. Plus, it’s easily customizable, allowing you to mix in your favorite veggies or toppings. Get ready to enjoy a flavorful wrap that’s as healthy as it is delicious!

Ingredients

Scale
  • 1 large head of cauliflower
  • 2 (15-ounce) cans chickpeas
  • 4 large tortillas
  • 1 ripe avocado
  • Juice of 2 limes
  • 2 tablespoons olive oil
  • 1 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup red onion, finely diced
  • 1/4 cup cilantro, chopped
  • 1 tablespoon olive oil (for chickpea mixture)
  • 1 tablespoon chili sauce (like Sriracha or Gochujang)
  • 1/4 cup plain Greek yogurt (or vegan alternative)
  • Juice of 1/2 lime
  • 2 tablespoons water (or more, to desired consistency)
  • 1/4 teaspoon salt (for avocado crema)
  • Optional toppings: shredded lettuce, sliced tomatoes, bell peppers

Instructions

  1. Preheat oven to 400°F (200°C). Cut cauliflower into florets and toss with olive oil, chili powder, cumin, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until golden brown.
  2. In a bowl, mix rinsed chickpeas with diced red onion, chopped cilantro, lime juice, olive oil, chili sauce, chili powder, cumin, garlic powder, and salt. Let flavors meld.
  3. Blend avocado with yogurt (or vegan alternative), lime juice, water, and salt until smooth to make the crema.
  4. Assemble wraps by layering roasted cauliflower and chickpea mixture onto tortillas. Drizzle with avocado crema and add desired toppings before rolling tightly.

Nutrition

Find it online: https://flavorswish.com/chili-lime-chickpea-cauliflower-wrap-recipe/