Chicken and Green Bean Stir-Fry: Quick and Delicious Dinner!
Enjoy a simple yet flavorful Chicken and Green Bean Stir-Fry: Quick and Delicious Dinner! Perfect for busy nights—try it today!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts, sliced into thin strips
- 2 cups fresh green beans, trimmed
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce
- 1 tablespoon honey
- 1 teaspoon sesame oil
- 1/2 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- Cooked rice or noodles
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet over medium-high heat. Add the sliced chicken and season with salt and pepper. Cook for 5-7 minutes until browned and cooked through. Remove from the skillet.
- In the same skillet, add another tablespoon of vegetable oil and the green beans. Stir-fry for about 3-4 minutes until tender-crisp.
- Add minced garlic and ginger; cook for an additional minute until fragrant.
- Return the chicken to the skillet. In a bowl, mix together soy sauce, honey, sesame oil, and red pepper flakes (if using). Pour over chicken and green beans; stir to combine and cook for another 2-3 minutes.
- Serve hot over cooked rice or noodles.
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 360
- Sugar: 6g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg