Cauliflower Shawarma Bowl
Indulge in the delightful flavors of this Cauliflower Shawarma Bowl, a vibrant and satisfying plant-based dish that’s perfect for busy weeknights or meal prep. This recipe features roasted spiced cauliflower paired with crispy chickpeas, fluffy quinoa, and a refreshing cucumber-tomato salad, all drizzled with a creamy tahini sauce. Each bite is packed with flavor and nutrition, making it a favorite for families and meal preppers alike. Whether you’re looking for a quick dinner option or something impressive to serve at gatherings, this bowl is sure to please everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Roasting
- Cuisine: Mediterranean
Ingredients
Scale
- 1 head cauliflower
- 1 can chickpeas, drained and rinsed
- 1 red onion, sliced
- 1 cup quinoa
- 1 cup diced cucumber
- 1 cup diced tomato
- 2 tablespoons chopped fresh parsley
- 3 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon turmeric
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 1/3 cup tahini
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- 2–3 tablespoons warm water
Instructions
- Preheat oven to 425°F (220°C).
- Toss cauliflower, chickpeas, and onion with olive oil and spices until evenly coated.
- Spread on a baking sheet and roast for 25-30 minutes until golden brown.
- Cook quinoa according to package instructions until fluffy.
- Mix cucumber, tomato, parsley, lemon juice, and salt in a bowl for the salad.
- Whisk tahini with lemon juice, minced garlic, and warm water until smooth.
- Assemble by layering quinoa as the base, followed by roasted veggies and salad. Drizzle with tahini sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 210mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg
Find it online: https://flavorswish.com/cauliflower-shawarma-bowl/