Apple Arugula Salad With Maple Pecans
Discover the vibrant flavors of fall with this Apple Arugula Salad With Maple Pecans. This delightful salad features crisp, sweet apples and peppery arugula, complemented by crunchy maple-glazed pecans for a perfect balance of taste and texture. In just 20 minutes, you can whip up this healthy dish that’s ideal as a side or a hearty main when paired with grilled chicken or chickpeas. The light balsamic dressing ties everything together beautifully, making it a guaranteed hit at your next gathering or cozy dinner at home. Celebrate the season with this refreshing and nutritious salad that’s sure to impress!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 apples (thinly sliced)
- 5 oz arugula
- 1/4 cup red onion (thinly sliced)
- 1/2 cup figs (chopped)
- 1 cup pecan halves
- 2 Tbsp maple syrup (for pecans)
- 1/2 cup olive oil
- 2 tsp maple syrup (for dressing)
- 1 tsp lemon juice
- 1 1/2 tsp Dijon mustard
- 1/2 tsp pepper
- 1 garlic clove (minced)
- 3 Tbsp balsamic vinegar
- 1/4–1/2 tsp sea salt (or to taste)
Instructions
- Preheat your oven to 350°F. Toss pecans with maple syrup and sea salt, spread on a baking sheet, and toast for 5-7 minutes until golden.
- In a small bowl, whisk together olive oil, maple syrup, lemon juice, Dijon mustard, minced garlic, balsamic vinegar, pepper, and sea salt to create the dressing.
- In a large bowl, layer arugula with sliced apples, chopped figs, toasted pecans, and red onion. Just before serving, drizzle half of the dressing over and toss gently.
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 15g
- Sodium: 180mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://flavorswish.com/apple-arugula-salad-with-maple-pecans/