Air Fryer Parmesan Crusted Chicken
Enjoy a healthier twist on dinner with Air Fryer Parmesan Crusted Chicken—crispy, juicy, and ready in just 30 minutes. Try it tonight!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 1 cup freshly grated Parmesan cheese
- 1 cup panko breadcrumbs
- 2 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp pepper
- Olive oil spray
Instructions
- Pat chicken breasts dry with paper towels.
- In a bowl, combine salt, pepper, Italian seasoning, minced garlic, and a drizzle of olive oil; rub onto chicken.
- In another bowl, mix together Parmesan cheese and panko breadcrumbs; coat each chicken breast thoroughly.
- Preheat air fryer to 375°F (190°C) for about three minutes.
- Place chicken in the air fryer basket in a single layer; spray lightly with olive oil.
- Cook for 12-15 minutes until golden brown and internal temperature reaches 165°F (74°C).
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 0g
- Sodium: 870mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 46g
- Cholesterol: 120mg
Find it online: https://flavorswish.com/air-fryer-parmesan-crusted-chicken/