Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a delightful dish that’s not only easy to prepare but also packed with flavor, then you’ll love this Cottage Cheese and Spinach Crustless Quiche! This recipe is one of my go-to meals for busy weeknights or family gatherings. It’s light yet satisfying, making it perfect for brunch or even a quick dinner alongside a fresh salad. Plus, it’s rich in protein thanks to the cottage cheese and eggs, which makes it a wholesome choice for everyone at the table.

What truly makes this crustless quiche special is its versatility. You can whip it up in no time, and the leftovers are just as tasty (if they last that long!). Trust me; you’ll want to keep this recipe close by!

Why You’ll Love This Recipe

• Quick and Easy: This quiche comes together in just 10 minutes of prep time, making it perfect for those busy days.
• Healthy and Wholesome: Packed with protein from cottage cheese and eggs, it’s a nutritious choice for breakfast or lunch.
• Family-Friendly: With its cheesy goodness and vibrant spinach, even picky eaters will love this dish!
• Make-Ahead Meal: It stores well in the fridge, so you can prepare it in advance and enjoy it all week long.
• Customizable: Feel free to mix in your favorite veggies or cheeses for a unique twist every time!

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to make this delicious Cottage Cheese and Spinach Crustless Quiche! You probably have most of these items in your kitchen already.

Ingredients:
– • 1 tablespoon olive oil
– • 1 small onion, diced
– • 1/2 bell pepper, diced
– • 2 cups fresh baby spinach, chopped
– • 1 1/2 cups cottage cheese
– • 4 large eggs
– • 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
– • 1/2 cup milk
– • 1/2 teaspoon garlic powder
– • 1 teaspoon Italian seasoning
– • Salt and pepper to taste

Variations

This recipe is flexible enough to suit any taste or dietary preference. Here are some fun ideas to switch things up!

• Add more greens: Toss in some kale or arugula for an extra nutritional boost.
• Change the cheese: Swap cheddar for feta or goat cheese for a tangy twist.
• Mix in some protein: Add cooked chicken or turkey for a heartier meal.
• Spice it up: Try adding red pepper flakes or jalapeños if you like a little heat!

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat the Oven

First things first! Preheat your oven to 350°F (175°C). This step is crucial because we want the quiche to bake evenly and come out perfectly golden.

Step 2: Sauté the Vegetables

In a skillet over medium heat, add the olive oil. Once hot, toss in the diced onion and bell pepper. Sauté them until they become soft, about 3–4 minutes. This process brings out their natural sweetness and adds depth of flavor to your quiche.

Step 3: Wilt the Spinach

Next, add the chopped spinach into the skillet. Cook until it wilts down significantly—this should take about 2–3 minutes. Season with garlic powder, salt, and pepper. Once done, remove from heat and let it cool slightly before mixing it into the egg mixture.

Step 4: Prepare the Egg Mixture

In a large bowl, whisk together the eggs, milk, and cottage cheese until smooth. Stir in Italian seasoning along with salt and pepper to taste. This mix is what holds everything together while adding lovely flavor throughout!

Step 5: Combine Veggies with Cheese

Now it’s time to bring everything together! Fold in both your sautéed vegetables and shredded cheese into the egg mixture until well combined. This ensures that every bite of your quiche will be bursting with cheesy goodness and nutritious veggies.

Step 6: Pour into Dish

Grease a 9-inch pie dish generously so nothing sticks during baking. Pour your quiche mixture into the dish and spread it evenly across the bottom.

Step 7: Bake Away!

Pop that bad boy into your preheated oven! Bake for about 40–45 minutes or until you see a beautiful golden top and a set center. Let it cool for about 5–10 minutes before slicing—it’ll be worth the wait!

Step 8: Serve Up!

Finally, serve your Cottage Cheese and Spinach Crustless Quiche warm or at room temperature. It’s equally delightful either way! Enjoy every slice with family or friends—you might just find everyone asking for seconds!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Making a crustless quiche can be a breeze with just a few handy tips to ensure it turns out delicious every time!

• Use fresh ingredients: Fresh spinach and high-quality cottage cheese make a significant difference in taste. Fresh produce enhances the flavors and provides better texture.
• Let the mixture cool slightly: After cooking the vegetables, allowing them to cool before adding them to the egg mixture helps prevent curdling, ensuring a creamy consistency throughout.
• Experiment with cheese: While cheddar is fantastic, mixing half cheddar and half mozzarella gives a different flavor profile and creaminess. Feel free to explore your favorite cheeses!
• Adjust seasoning: Taste your vegetable mixture before combining it with the eggs. This is your chance to adjust salt, pepper, or even add a pinch of red pepper flakes for some heat.
• Bake until fully set: Oven temperatures can vary, so check your quiche around the 40-minute mark. It should be golden on top and firm in the center—perfect for slicing!

How to Serve Cottage Cheese and Spinach Crustless Quiche

This Cottage Cheese and Spinach Crustless Quiche is not just tasty; it’s also versatile! Here are some delightful ways to present this dish for brunch or any meal.

Garnishes

• Chopped fresh herbs: Sprinkling fresh herbs like parsley or chives on top adds brightness and freshness that complements the richness of the quiche.
• Sliced tomatoes: A few slices of ripe tomatoes on top provide color and acidity, balancing the flavors beautifully.

Side Dishes

• Mixed Green Salad: A fresh salad with mixed greens, cherry tomatoes, and a light vinaigrette offers a refreshing contrast to the warm quiche.
• Roasted Potatoes: Crispy roasted potatoes seasoned with rosemary or thyme make for a hearty side that pairs wonderfully with the fluffy quiche.
• Fruit Salad: A colorful fruit salad brings sweetness and vibrancy to your table, making it an excellent complement for breakfast or brunch.
• Whole Grain Toast: Serve with slices of whole grain bread for those who enjoy a bit more crunch and fiber alongside their meal.

With these tips and serving ideas, you’re ready to impress family and friends with your delicious Cottage Cheese and Spinach Crustless Quiche! Enjoy each bite as you savor this nutritious dish that’s perfect for any occasion.

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is not just delicious, it’s also a fantastic option for meal prep! You can easily whip it up ahead of time and enjoy it throughout the week.

Storing Leftovers

• Store leftovers in an airtight container in the refrigerator.
• Enjoy within 3-5 days for the best taste and texture.
• Cut into individual portions for easy grab-and-go meals.

Freezing

• Allow the quiche to cool completely before freezing.
• Wrap slices tightly in plastic wrap or aluminum foil, then place them in a freezer-safe container.
• Freeze for up to 2 months. Label with the date to keep track!

Reheating

• For best results, reheat individual portions in the microwave for about 1-2 minutes or until warm.
• Alternatively, reheat in an oven at 350°F (175°C) for about 10-15 minutes until heated through.
• Enjoy warm or at room temperature!

FAQs

Here are some common questions you might have about this recipe:

Can I use different vegetables in my Cottage Cheese and Spinach Crustless Quiche?

Absolutely! Feel free to get creative with your vegetables. Zucchini, mushrooms, or tomatoes would all make great additions. Just be sure to sauté any firm veggies first to ensure they cook through.

How do I make my Cottage Cheese and Spinach Crustless Quiche gluten-free?

This recipe is naturally gluten-free since it doesn’t require any flour or crust. Just double-check that any cheese and seasoning blends you use are also gluten-free.

Can I substitute cottage cheese in this recipe?

Yes! If you’re not a fan of cottage cheese, you can use ricotta cheese or another creamy cheese alternative. Just keep in mind that it may slightly alter the flavor and texture.

Is this Cottage Cheese and Spinach Crustless Quiche suitable for breakfast?

Definitely! This quiche is perfect for breakfast, brunch, or even a light dinner. Its protein-packed ingredients will keep you full and satisfied throughout the day.

Final Thoughts

I hope you find joy in making this delightful Cottage Cheese and Spinach Crustless Quiche! It’s a special dish that brings together wholesome ingredients into every bite. Whether you’re serving it at a brunch gathering or enjoying it as part of your meal prep, I’m sure you’ll love it as much as I do. Happy cooking!