Cottage Cheese and Spinach Crustless Quiche

If you’re looking for a dish that’s as comforting as it is nutritious, let me introduce you to my Cottage Cheese and Spinach Crustless Quiche! This delightful recipe is not only packed with protein but also bursting with vibrant flavors from fresh spinach and creamy cottage cheese. It’s perfect for those busy weeknights when you need something quick or for family gatherings where everyone can enjoy a slice (or two!).

What makes this quiche extra special is its simplicity. You won’t have to worry about making a crust — just pour everything into a pie dish and let the oven do the work. It’s a perfect solution for breakfast, brunch, or even a light dinner!

Why You’ll Love This Recipe

• Quick and Easy: With just a few simple steps, you can whip up this delicious quiche in no time.
• Nutritious and Filling: Packed with protein from cottage cheese and eggs, this dish will keep you satisfied without weighing you down.
• Versatile: Perfect for any meal of the day! Serve it warm or at room temperature.
• Make-Ahead Friendly: You can prepare this quiche in advance and reheat it whenever you’re ready to eat.

Ingredients You’ll Need

Let’s take a look at the ingredients that make this Cottage Cheese and Spinach Crustless Quiche so special. These are simple, wholesome items that you might already have in your kitchen!

For the Quiche

• 1 tablespoon olive oil
• 1 small onion, diced
• 1/2 bell pepper, diced
• 2 cups fresh baby spinach, chopped
• 1 1/2 cups cottage cheese
• 4 large eggs
• 1 cup shredded cheddar cheese (or half cheddar, half mozzarella)
• 1/2 cup milk
• 1/2 teaspoon garlic powder
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Variations

One of the best things about this recipe is its flexibility! Feel free to mix things up based on what you have on hand or your personal preferences.

• Add more veggies: Incorporate other vegetables like mushrooms, zucchini, or tomatoes for extra flavor and nutrition.
• Change the cheese: Experiment with different cheeses such as feta or goat cheese for a tangy twist.
• Herb it up: Fresh herbs like basil or parsley can elevate the flavor profile even more!
• Swap the greens: Try using kale or Swiss chard instead of spinach for a different taste.

How to Make Cottage Cheese and Spinach Crustless Quiche

Step 1: Preheat Your Oven

First things first—preheat your oven to 350°F (175°C). This ensures that your quiche will bake evenly right from the start.

Step 2: Sauté the Veggies

In a skillet over medium heat, heat the olive oil. Add the diced onion and bell pepper. Sauté them until they’re soft, about 3–4 minutes. This step brings out their natural sweetness and adds depth of flavor to your quiche.

Step 3: Add Spinach

Once your onions and peppers are lovely and tender, stir in the chopped spinach. Cook until it wilts down, which should take about 2–3 minutes. Season with garlic powder, salt, and pepper before removing it from heat. Let it cool slightly while you prepare the egg mixture.

Step 4: Whisk Together Eggs and Cottage Cheese

In a large bowl, whisk together the eggs, milk, and cottage cheese until well combined. Adding these ingredients creates a rich base for your quiche that is both creamy and satisfying.

Step 5: Combine Ingredients

Now it’s time to fold in the shredded cheese along with your sautéed vegetable mixture into the egg blend. Mixing everything together ensures that each bite will be filled with delicious flavors!

Step 6: Prepare Your Baking Dish

Grease a 9-inch pie dish to prevent sticking. Pour in your wonderful mixture, spreading it evenly across the pan so each slice cooks uniformly.

Step 7: Bake It Up

Place your pie dish in the preheated oven and bake for about 40–45 minutes. The top should turn golden brown while ensuring that the center is set. Patience is key here; let it cool for about 5–10 minutes before slicing into it.

Step 8: Serve & Enjoy!

Finally, serve your Cottage Cheese and Spinach Crustless Quiche warm or at room temperature. It pairs beautifully with a light salad or some crusty bread. Enjoy every delicious bite!

Pro Tips for Making Cottage Cheese and Spinach Crustless Quiche

Creating a delicious quiche is easier than you think! Here are some pro tips to ensure your Cottage Cheese and Spinach Crustless Quiche turns out perfectly every time.

• Use fresh ingredients: Fresh spinach and high-quality cottage cheese enhance the flavor and texture of your quiche, making it much more enjoyable.

• Don’t rush the cooling process: Allowing the quiche to cool for a few minutes before slicing helps it set properly, which makes for cleaner cuts and a better presentation.

• Experiment with cheese: Feel free to mix different types of cheese like feta or pepper jack for added flavor. This can give your quiche a unique twist that keeps things exciting!

• Add extra veggies: If you have other vegetables on hand, such as mushrooms or zucchini, feel free to toss them in. They add color, nutrition, and texture to your dish.

• Make it ahead of time: This quiche can be prepared in advance and stored in the refrigerator for a couple of days. Simply reheat slices in the microwave or oven when you’re ready to serve!

How to Serve Cottage Cheese and Spinach Crustless Quiche

Serving your Cottage Cheese and Spinach Crustless Quiche beautifully can elevate the whole dining experience. Whether it’s breakfast, brunch, or dinner, here are some ideas on how to present this delightful dish.

Garnishes

• Chopped fresh herbs: Sprinkling some fresh parsley or chives on top adds a pop of color and freshness that enhances the flavor.
• Sliced avocado: Creamy avocado brings a rich texture that complements the lightness of the quiche beautifully.
• Crushed red pepper flakes: For those who enjoy a little heat, a sprinkle of red pepper flakes can bring just the right amount of spice.

Side Dishes

• Mixed Green Salad: A refreshing salad made with mixed greens, cherry tomatoes, cucumber, and a simple vinaigrette pairs perfectly with the richness of the quiche.
• Roasted Potatoes: Crispy roasted potatoes seasoned with herbs provide a hearty side that balances out the meal nicely.
• Fruit Salad: A light fruit salad featuring seasonal fruits adds sweetness and vibrancy to your plate, making for a delightful contrast.
• Whole Grain Toast: Serve with slices of whole grain toast for added fiber and texture; it’s perfect for soaking up any leftover flavors on your plate!

With these serving suggestions, your Cottage Cheese and Spinach Crustless Quiche will not only taste fantastic but also look stunning on your table!

Make Ahead and Storage

This Cottage Cheese and Spinach Crustless Quiche is perfect for meal prep! You can easily make it ahead of time, ensuring you have a delicious and nutritious option ready whenever you need it. Here’s how to best store, freeze, and reheat your quiche:

Storing Leftovers

• Store any leftover quiche in an airtight container in the refrigerator.
• It will keep well for up to 3 days.
• For individual portions, consider wrapping them in plastic wrap or foil for easy grab-and-go meals.

Freezing

• Allow the quiche to cool completely before freezing.
• Cut into slices and place each slice in a freezer-safe bag or container.
• Seal tightly, removing as much air as possible, and label with the date. It can be frozen for up to 2 months.

Reheating

• Thaw overnight in the refrigerator if frozen.
• To reheat, place slices in a microwave-safe dish and heat on medium power until warmed through, about 1-2 minutes.
• Alternatively, reheat in the oven at 350°F (175°C) for about 10-15 minutes until heated thoroughly.

FAQs

Have questions about making this delicious dish? Here are some common inquiries that might help you out!

Can I make Cottage Cheese and Spinach Crustless Quiche without eggs?

You can use a substitute like flax eggs or commercial egg replacers. However, the texture may differ slightly from the traditional recipe.

How do I add more flavor to my Cottage Cheese and Spinach Crustless Quiche?

Experiment by adding fresh herbs like basil or dill, or spices like crushed red pepper flakes for an extra kick.

Is Cottage Cheese and Spinach Crustless Quiche gluten-free?

Yes! This recipe is naturally gluten-free since it doesn’t use any flour or crust.

What can I serve with Cottage Cheese and Spinach Crustless Quiche?

It pairs beautifully with a side salad or some fresh fruit for breakfast or brunch!

Final Thoughts

I hope you enjoy making this Cottage Cheese and Spinach Crustless Quiche as much as I do! It’s not only packed with flavor but also provides a healthy dose of protein and greens. Whether you’re preparing it for breakfast, lunch, or dinner, it’s bound to become a family favorite. Enjoy every bite, and don’t hesitate to get creative with your ingredients!