Mango Cucumber Salad with Blueberries and Avocado

If you’re looking for a dish that’s as vibrant as it is refreshing, this Mango Cucumber Salad with Blueberries and Avocado is just what you need! Every bite bursts with sweet mango, crunchy cucumber, and creamy avocado, making it a delightful addition to any meal. I love serving this salad at family gatherings or even just on busy weeknights when I want something light yet satisfying. It’s a crowd-pleaser that everyone will enjoy!

What makes this recipe even more special is how quickly it comes together. You can whip it up in just 15 minutes, making it perfect for those last-minute occasions. Whether you are hosting friends or simply treating yourself, this salad brings sunshine to your table.

Why You’ll Love This Recipe

  • Quick and Easy: This salad takes only 15 minutes to prepare, so you can spend less time in the kitchen and more time enjoying your meal.
  • Nutritious Ingredients: Packed with wholesome ingredients, this salad is a great way to get your daily dose of fruits and veggies.
  • Versatile Dish: Perfect as an appetizer or a light side dish, it fits seamlessly into any meal—be it lunch or dinner.
  • Make-Ahead Friendly: You can prepare the salad ahead of time and refrigerate it for up to an hour before serving.
  • Bursting with Flavor: The combination of sweet mangoes, tart blueberries, and creamy avocado creates a flavor explosion that will delight your taste buds!
Mango

Ingredients You’ll Need

This Mango Cucumber Salad with Blueberries and Avocado uses simple and wholesome ingredients that you might already have in your kitchen. Let’s gather what you need:

Fresh Produce

  • 1 medium mango, peeled and diced
  • 1 medium cucumber, peeled and diced
  • 1/2 cup blueberries
  • 1 ripe avocado, peeled and diced
  • 2 tablespoons fresh cilantro, chopped

Dressing

  • 1 tablespoon olive oil
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Variations

One of the best things about this recipe is its flexibility! Feel free to mix things up based on what you have on hand or what flavors you love:

  • Add Some Crunch: Toss in some chopped nuts like almonds or walnuts for an extra crunch.
  • Spice It Up: Add a pinch of chili flakes if you enjoy a little heat in your salads.
  • Include Other Fruits: Try adding diced pineapple or strawberries for a different fruity twist.
  • Swap the Dressing: Use apple cider vinegar instead of lime juice for a tangy variation.

How to Make Mango Cucumber Salad with Blueberries and Avocado

Step 1: Prepare the Mango

Peel the mango and carefully slice it away from the pit. Dice the flesh into small pieces. This juicy fruit adds sweetness that balances beautifully with the other ingredients.

Step 2: Prepare the Cucumber

Peel the cucumber and cut off both ends. Slice it in half lengthwise, scoop out the seeds with a spoon, then dice into small pieces. The cucumber’s crisp texture will give your salad a refreshing crunch.

Step 3: Rinse the Blueberries

Rinse the blueberries under cold water, ensuring there are no stems or debris. These little gems provide bursts of tartness that enhance the overall flavor of your salad.

Step 4: Dice the Avocado

Cut the avocado in half, remove the pit, then scoop out the flesh with a spoon. Dice it into small cubes. The creamy avocado gives richness to each bite—just be gentle when mixing!

Step 5: Combine Ingredients

In a large mixing bowl, combine all your diced mango, cucumber, blueberries, and avocado. This colorful medley not only looks beautiful but also tastes amazing together.

Step 6: Make the Dressing

In a small bowl, whisk together olive oil, lime juice, honey, salt, and black pepper until well combined. This dressing adds brightness to your salad!

Step 7: Dress the Salad

Pour the dressing over your fruit and vegetable mixture. Make sure everything gets coated evenly for maximum flavor.

Step 8: Toss Gently

Gently toss the salad with a spoon, being careful not to mash the avocado. You want those lovely chunks of avocado intact!

Step 9: Add Fresh Cilantro

Chop fresh cilantro finely and sprinkle it over your salad. This herb adds a fragrant touch that complements all the flavors.

Step 10: Final Toss

Give your salad one last gentle toss to distribute everything evenly.

Step 11: Serve or Refrigerate

Serve immediately or refrigerate for up to an hour before serving. Enjoy this refreshing dish at any occasion!

Pro Tips for Making Mango Cucumber Salad with Blueberries and Avocado

Creating the perfect Mango Cucumber Salad is all about balance and freshness, so here are some pro tips to elevate your dish!

  • Choose ripe mangoes: Selecting a ripe mango ensures maximum sweetness and flavor, making your salad more delicious. A ripe mango should give slightly when pressed and have a sweet aroma.

  • Use fresh ingredients: Fresh cucumbers, blueberries, and avocados not only enhance the taste but also add vibrant colors to your salad. The fresher the produce, the better the overall flavor profile!

  • Adjust dressing to taste: Feel free to tweak the olive oil, lime juice, or honey according to your personal preference. Balancing these flavors will help you achieve that ideal sweet and tangy profile.

  • Chill before serving: Allowing the salad to sit in the refrigerator for about 30 minutes before serving lets the flavors meld together beautifully. This cooling period enhances refreshment, especially on warm days.

  • Experiment with herbs: While cilantro adds a lovely touch, you can also try fresh mint or basil for a different flavor twist. These herbs can complement the fruit and add an aromatic layer to your salad.

How to Serve Mango Cucumber Salad with Blueberries and Avocado

This colorful salad is not just a feast for the eyes; it’s versatile enough to be served in various ways. Here are some delightful ideas for presenting this refreshing dish at your next gathering or meal!

Garnishes

  • Lime wedges: Serving lime wedges alongside the salad allows guests to squeeze extra lime juice over their portions, enhancing the citrusy flavor.

  • Toasted nuts: Sprinkling some toasted almonds or walnuts on top adds a delightful crunch while providing extra nutrition.

Side Dishes

  • Grilled Chicken Skewers: Juicy grilled chicken skewers marinated in herbs make a wonderful protein addition that pairs perfectly with the lightness of the salad.

  • Quinoa Pilaf: A fluffy quinoa pilaf seasoned with herbs offers a nutty flavor that complements the sweetness of mangoes while adding healthy grains.

  • Hummus and Veggie Platter: A colorful assortment of fresh vegetables paired with creamy hummus makes a great snack or appetizer alongside this tropical salad.

  • Brown Rice Cakes: Lightly salted brown rice cakes provide a crunchy contrast that’s enjoyable when served alongside this refreshing dish.

Enjoy creating and sharing this beautiful Mango Cucumber Salad with Blueberries and Avocado! It’s sure to impress at any meal!

Mango

Make Ahead and Storage

This Mango Cucumber Salad with Blueberries and Avocado is not only refreshing but also a fantastic choice for meal prep! Its vibrant flavors make it a delightful addition to your week’s meals, and it stores beautifully, making it perfect for busy days.

Storing Leftovers

  • Place any leftover salad in an airtight container.
  • Store in the refrigerator for up to 2 days.
  • To prevent the avocado from browning too quickly, you can add a little extra lime juice before sealing the container.

Freezing

  • I recommend against freezing this salad, as the texture of the ingredients—especially avocado and cucumber—may become mushy once thawed.
  • It’s best enjoyed fresh!

Reheating

  • Since this salad is served cold, there’s no need to reheat. Just give it a gentle toss before serving if it has been stored in the fridge.

FAQs

Have questions about this delicious Mango Cucumber Salad with Blueberries and Avocado? Here are some common inquiries!

Can I make Mango Cucumber Salad with Blueberries and Avocado ahead of time?

Absolutely! You can prepare this salad a few hours in advance. Just be sure to keep it refrigerated until you’re ready to serve.

What variations can I try with Mango Cucumber Salad with Blueberries and Avocado?

Feel free to get creative! You can add other fruits like pineapple or strawberries, or incorporate nuts for an added crunch. Adjust the dressing ingredients to suit your taste!

How long does Mango Cucumber Salad stay fresh?

When stored properly in an airtight container, this salad remains fresh for up to 2 days in the refrigerator.

Is this salad suitable for outdoor events?

Yes! This salad is perfect for picnics and outdoor gatherings. Just remember to keep it chilled until serving time.

Final Thoughts

I hope you enjoy making this Mango Cucumber Salad with Blueberries and Avocado as much as I do! It’s a beautiful dish that showcases bright flavors and textures, perfect for any occasion. Whether you’re enjoying it as a light lunch or serving it at your next gathering, I’m sure it will impress everyone at the table. Happy cooking!

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Mango Cucumber Salad with Blueberries and Avocado

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Discover the vibrant and refreshing flavors of Mango Cucumber Salad with Blueberries and Avocado, a perfect dish for any occasion. This quick and easy salad combines ripe mango, crunchy cucumber, sweet blueberries, and creamy avocado, creating a delightful harmony of taste and texture. Whether you’re hosting a gathering or simply looking for a nutritious meal option, this colorful salad is sure to impress. Ready in just 15 minutes, it’s an ideal choice for busy weeknights or as a light side dish that everyone will love!

  • Author: Andrea
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Ingredients

Scale
  • 1 medium mango, peeled and diced
  • 1 medium cucumber, peeled and diced
  • 1/2 cup blueberries
  • 1 ripe avocado, peeled and diced
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon olive oil
  • 1 tablespoon fresh lime juice
  • 1 tablespoon honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Peel and dice the mango.
  2. Peel the cucumber, slice it in half lengthwise, scoop out the seeds, then dice it.
  3. Rinse the blueberries under cold water.
  4. Cut the avocado in half, remove the pit, scoop out the flesh, and dice it.
  5. In a large bowl, combine all diced fruits and vegetables.
  6. In a separate bowl, whisk together olive oil, lime juice, honey, salt, and pepper.
  7. Pour the dressing over the salad mix and toss gently to combine.
  8. Sprinkle fresh cilantro on top and give it one last gentle toss before serving.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 15g
  • Sodium: 130mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 7g
  • Protein: 3g
  • Cholesterol: 0mg

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