Garlic Parmesan Sweet Potato Wedges
If you’re looking for a snack that’s both delicious and nutritious, you’ve landed in the right place! Garlic Parmesan Sweet Potato Wedges are one of my all-time favorites. They combine the natural sweetness of sweet potatoes with a savory garlic punch and a sprinkle of cheesy goodness. Whether you’re whipping these up for a busy weeknight dinner, serving them at a family gathering, or munching during movie night, these wedges are sure to impress everyone around the table.
What makes this recipe special is how easy it is to prepare. Just chop, season, and bake! They offer a delightful crunch and are packed with vitamins and antioxidants, making them a wholesome alternative to traditional fries. Trust me; once you try them, they’ll become your go-to snack!
Why You’ll Love This Recipe
- Quick and Easy: With just a few simple steps, you can enjoy these tasty wedges in no time.
- Family-Friendly: Everyone loves the sweet and savory flavors; even picky eaters will be asking for seconds!
- Make-Ahead Option: Prep the wedges ahead of time for an effortless side dish during busy evenings.
- Versatile Snack: Perfect as a side dish at dinner or as a fun appetizer for gatherings.

Ingredients You’ll Need
Get ready to gather some simple, wholesome ingredients! The best part about Garlic Parmesan Sweet Potato Wedges is that they use everyday items you might already have in your kitchen. Here’s what you’ll need:
For the Wedges
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
Variations
This recipe is wonderfully flexible, so feel free to get creative! Here are some fun variations you can try:
- Add Some Spice: Toss in some red pepper flakes for a spicy kick that pairs perfectly with the sweetness.
- Herb Infusion: Mix in fresh herbs like rosemary or thyme for an aromatic twist on flavor.
- Cheesy Upgrade: Swap out Parmesan for other cheeses like nutritional yeast for a dairy-free option or cheddar for a different flavor profile.
- Veggie Boost: Add sliced bell peppers or zucchini to the mix for extra veggies and color!
How to Make Garlic Parmesan Sweet Potato Wedges
Step 1: Preheat Your Oven
Start by preheating your oven to 425°F (220°C). This step is crucial because it ensures that your sweet potato wedges will get nice and crispy on the outside while remaining tender on the inside.
Step 2: Prepare the Sweet Potatoes
Next, peel the sweet potatoes, if desired (you can leave the skin on for added texture!), and cut them into wedges. Aim for uniform sizes so they cook evenly. This helps each wedge achieve that perfect crunch!
Step 3: Season the Wedges
In a large bowl, combine the olive oil, minced garlic, salt, and black pepper. Toss in the sweet potato wedges and mix everything until they’re well coated. This seasoning not only adds flavor but also helps the cheese adhere during baking.
Step 4: Cheese It Up!
Sprinkle the grated Parmesan cheese over the seasoned wedges and toss gently to coat. The cheese will melt beautifully during baking, creating that irresistible cheesy crust we all love.
Step 5: Bake Until Crispy
Spread the wedges in a single layer on a baking sheet lined with parchment paper. Bake for about 25-30 minutes, flipping halfway through. Keep an eye on them—golden brown edges indicate they’re perfectly done!
Step 6: Enjoy!
Once they’re out of the oven, let them cool slightly before serving. These Garlic Parmesan Sweet Potato Wedges are best enjoyed warm and make an excellent side dish or snack anytime. Enjoy every bite!
Pro Tips for Making Garlic Parmesan Sweet Potato Wedges
Making the perfect Garlic Parmesan Sweet Potato Wedges is all about the little details. Here are some helpful tips to ensure your wedges come out crispy, flavorful, and absolutely irresistible!
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Cut Evenly: Aim for uniform thickness in your wedges (about 1 inch). This ensures they cook evenly, giving you that perfect crunch without any soggy bits.
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Soak in Water: Soaking your sweet potato wedges in cold water for at least 30 minutes before baking helps remove excess starch. This step results in a crispier texture when baked!
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Use Parchment Paper: Line your baking sheet with parchment paper to prevent sticking. This makes cleanup easier and helps the wedges brown beautifully.
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Don’t Overcrowd the Pan: Give your wedges plenty of space on the baking sheet. Crowding them can trap steam, leading to softer rather than crispy wedges.
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Adjust Seasoning to Taste: Feel free to modify the amount of garlic and Parmesan according to your personal preference. A little extra garlic can enhance the flavor, while less can cater to those who prefer a milder taste.
How to Serve Garlic Parmesan Sweet Potato Wedges
These Garlic Parmesan Sweet Potato Wedges are not only delicious but also versatile! Presenting them well can elevate your dining experience, whether it’s a casual family dinner or a gathering with friends.
Garnishes
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Chopped Fresh Parsley: A sprinkle of chopped fresh parsley adds a vibrant color and fresh flavor that complements the savory notes of garlic and cheese.
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Lemon Zest: Grating some lemon zest over the finished wedges provides a zesty kick that brightens up the dish and enhances its overall appeal.
Side Dishes
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Crispy Green Salad: A refreshing green salad with mixed greens, cherry tomatoes, and a light vinaigrette pairs beautifully with the richness of the sweet potato wedges, balancing flavors and textures.
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Roasted Vegetables: Serving roasted seasonal vegetables like carrots, bell peppers, or zucchini alongside adds color and nutrition to your meal. Their natural sweetness complements the sweet potatoes perfectly.
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Quinoa Salad: A light quinoa salad mixed with cucumbers, bell peppers, and a tangy dressing offers a hearty yet healthy side that rounds out your dish wonderfully.
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Dipping Sauces: Consider serving these wedges with a variety of dipping sauces like hummus or tzatziki. They add an extra layer of flavor and encourage fun sharing among guests!
With these tips and serving ideas, you’re ready to whip up some delightful Garlic Parmesan Sweet Potato Wedges that will impress everyone at your table! Enjoy every bite!

Make Ahead and Storage
These Garlic Parmesan Sweet Potato Wedges are perfect for meal prep! You can easily whip up a batch in advance, making them a convenient snack or side dish that’s ready when you are.
Storing Leftovers
- Allow the wedges to cool completely before storing.
- Place the wedges in an airtight container.
- Store in the refrigerator for up to 3-4 days.
Freezing
- Arrange the cooled wedges in a single layer on a baking sheet.
- Freeze them for about 1-2 hours until solid.
- Transfer the frozen wedges to a freezer-safe bag or container. They can be stored for up to 3 months.
Reheating
- Preheat your oven to 400°F (200°C).
- Spread the wedges in a single layer on a baking sheet.
- Bake for about 15-20 minutes, or until heated through and crispy again. You can also use an air fryer for quicker results!
FAQs
Here are some common questions about Garlic Parmesan Sweet Potato Wedges.
Can I use other seasonings with Garlic Parmesan Sweet Potato Wedges?
Absolutely! Feel free to experiment with different herbs and spices like paprika, rosemary, or even chili powder to give your sweet potato wedges a unique twist.
How do I make my Garlic Parmesan Sweet Potato Wedges extra crispy?
To achieve maximum crispiness, ensure that your sweet potatoes are cut evenly and not overcrowded on the baking sheet. Also, consider soaking the cut sweet potatoes in cold water for about 30 minutes before cooking; this helps remove excess starch!
What can I serve with Garlic Parmesan Sweet Potato Wedges?
These tasty wedges pair well with dips like ranch dressing, garlic aioli, or even a spicy sriracha mayo. Serve them alongside grilled vegetables or your favorite protein for a complete meal!
Final Thoughts
I hope you find joy in making these Garlic Parmesan Sweet Potato Wedges! They’re not just delicious but also offer a healthier alternative that everyone will love. Whether it’s movie night or dinner time, these wedges bring warmth and flavor to your table. Enjoy experimenting with this recipe and feel free to share your experiences – I’d love to hear how they turn out!
Garlic Parmesan Sweet Potato Wedges
Garlic Parmesan Sweet Potato Wedges are a tasty and nutritious snack that’s perfect for any occasion. Combining the natural sweetness of sweet potatoes with a savory garlic flavor and a sprinkle of cheese, these wedges are sure to satisfy your cravings. Ideal for busy weeknight dinners, family gatherings, or as a fun movie night treat, they are not only simple to prepare but also packed with vitamins and antioxidants. With just a few easy steps, you can whip up an irresistible dish that everyone will love!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves about 4 people 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
- 2 large sweet potatoes
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat your oven to 425°F (220°C) to ensure crispy texture.
- Peel (optional) and cut the sweet potatoes into uniform wedges.
- In a large bowl, mix olive oil, minced garlic, salt, and pepper. Add sweet potato wedges and toss to coat.
- Sprinkle Parmesan cheese over the seasoned wedges and gently mix.
- Spread the wedges on a parchment-lined baking sheet in a single layer and bake for 25-30 minutes, flipping halfway until golden brown.
- Let cool slightly before serving warm.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 190
- Sugar: 4g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10mg