Shrimp Avocado Mango Bowls

If you’re looking for a delicious and vibrant meal that feels like a little bite of sunshine, you’ve come to the right place! These Shrimp Avocado Mango Bowls are not only bursting with flavor but also incredibly easy to whip up. Whether it’s a busy weeknight or a relaxed family gathering, this recipe is perfect for any occasion. The combination of succulent shrimp, creamy avocado, and sweet mango creates a delightful dish that everyone will love.

What makes these bowls truly special is their versatility. You can customize them based on your preferences or what you have on hand. Plus, they are packed with nutrients, making them as wholesome as they are tasty!

Why You’ll Love This Recipe

  • Quick to Prepare: This meal comes together in under 30 minutes, making it ideal for those hectic evenings.
  • Family-Friendly: Kids and adults alike will enjoy the colorful presentation and delicious flavors.
  • Fresh Ingredients: With simple, wholesome ingredients, you can feel good about what you’re serving.
  • Customizable: Easily adjust the toppings and spice levels to suit everyone’s taste.
  • Perfect for Meal Prep: Make extra and enjoy leftovers for lunch throughout the week!
Shrimp

Ingredients You’ll Need

Let’s gather all the lovely ingredients for these Shrimp Avocado Mango Bowls! You’ll find that these components are not only fresh and colorful but also simple to work with.

For the Shrimp

  • Shrimp: About 1 pound of large shrimp, peeled and deveined.
  • Olive Oil: About 2 tablespoons for cooking.
  • Spices:
  • Chili Powder: About 1 teaspoon.
  • Cumin: About ½ teaspoon.
  • Garlic Powder: About ½ teaspoon.
  • Salt and Black Pepper: To taste.

For the Bowl

  • Avocados: 2 ripe avocados, diced.
  • Mangoes: 2 ripe mangoes, diced.
  • Red Onion: About ¼ of a red onion, finely diced.
  • Cilantro: About ¼ cup of chopped fresh cilantro.
  • Lime Juice: Juice from 2-3 limes (to taste).
  • Jalapeño (Optional): Use ½ to 1 jalapeño, seeded and minced if you like a bit of heat.
  • Cooked Rice or Quinoa: About 2-3 cups cooked.

For the Dressing (Optional but Recommended)

  • Olive Oil: About 2 tablespoons.
  • Lime Juice: About 1 tablespoon.
  • Honey or Maple Syrup (Optional): About ½ teaspoon for sweetness.
  • Salt and Pepper: To taste.

Optional Toppings

Feel free to add:
* Sesame Seeds
* Red Pepper Flakes
* Chopped Green Onions
* Tortilla Strips or Crispy Wonton Strips

Variations

One of the best things about these Shrimp Avocado Mango Bowls is how flexible they are! Here are some fun ideas to switch things up:

  • Swap the protein: Try using chicken or tofu instead of shrimp for a different flavor profile!
  • Change up the grain: Substitute quinoa with brown rice or even cauliflower rice for a low-carb option.
  • Add more veggies: Toss in some bell peppers or corn for extra color and crunch!
  • Make it spicy: Add some sliced jalapeños or a drizzle of hot sauce if you love heat.

How to Make Shrimp Avocado Mango Bowls

Step 1: Prepare the Shrimp

Start by seasoning your shrimp. In a bowl, mix together olive oil, chili powder, cumin, garlic powder, salt, and black pepper. Toss in your shrimp until they’re well coated. This step is important because it infuses the shrimp with flavor as they cook!

Step 2: Cook the Shrimp

Heat a skillet over medium-high heat. Add your seasoned shrimp and cook for about 2-3 minutes on each side until they’re pink and opaque. Remember not to overcook them; shrimp cooks quickly! This quick sautéing brings out their natural sweetness.

Step 3: Assemble the Bowl

Next, let’s build our bowls! Start with a base of cooked rice or quinoa. Then layer on the diced avocado and mango. Top it off with your sautéed shrimp, red onion, cilantro, lime juice, and minced jalapeño if using. Each ingredient adds its own delightful touch!

Step 4: Drizzle on Dressing (Optional)

In a small bowl, whisk together olive oil, lime juice, honey or maple syrup (if using), salt, and pepper. Drizzle this light dressing over your assembled bowls to bring everything together beautifully. This step enhances all those fresh flavors!

Step 5: Garnish & Serve

Finally, add any optional toppings like sesame seeds or tortilla strips for extra flair! Serve immediately while everything is fresh and vibrant. Enjoy every bite of these Shrimp Avocado Mango Bowls—they’re sure to become a favorite in your home!

Pro Tips for Making Shrimp Avocado Mango Bowls

Creating the perfect Shrimp Avocado Mango Bowls can be a delightful experience, and a few insider tips can make all the difference!

  • Choose Fresh Ingredients: The quality of your shrimp, avocados, and mangoes significantly affects the overall taste. Fresh ingredients yield vibrant flavors that bring this dish to life.

  • Marinate the Shrimp: For an extra layer of flavor, marinate the shrimp in olive oil, lime juice, and spices for at least 15 minutes before cooking. This allows the shrimp to absorb those delicious flavors.

  • Use Ripe Avocados and Mangoes: Ensure your avocados and mangoes are perfectly ripe. This guarantees creamy textures and sweet flavors that enhance the dish. Gently squeeze them; they should feel soft but not mushy.

  • Customize Heat Levels: Adjust the amount of jalapeño according to your spice preference. You can also omit it entirely for a milder version or add more if you’re feeling adventurous!

  • Prep Ahead: If you’re short on time, prepare elements like the mango salsa or cook the grains ahead of time. This makes assembly quick and easy, allowing you to enjoy your meal without stress.

How to Serve Shrimp Avocado Mango Bowls

Serving your Shrimp Avocado Mango Bowls beautifully can elevate the dining experience! Here are some creative ideas for presentation:

Garnishes

  • Chopped Cilantro: A sprinkle of fresh cilantro on top adds a burst of color and enhances the herbaceous flavor.
  • Sesame Seeds: Toasted sesame seeds provide a nutty crunch that complements the creamy avocado.
  • Lime Wedges: Serve with lime wedges on the side for an added zesty touch that guests can squeeze over their bowls.

Side Dishes

  • Crispy Tortilla Chips: These add a satisfying crunch and are perfect for scooping up any leftover mango salsa.
  • Simple Green Salad: A light salad with mixed greens, cherry tomatoes, and a lemon vinaigrette can balance out the richness of the bowl.
  • Black Bean Salad: A refreshing mix of black beans, corn, and diced bell peppers provides protein and fiber while adding beautiful colors to your meal.
  • Grilled Vegetables: Zucchini, bell peppers, and asparagus drizzled with olive oil and grilled until tender make for a deliciously smoky companion.

With these serving suggestions and pro tips, you’ll impress family and friends with your delightful Shrimp Avocado Mango Bowls. Enjoy every bite!

Shrimp

Make Ahead and Storage

This Shrimp Avocado Mango Bowls recipe is perfect for meal prep! You can prepare the ingredients in advance, making it a breeze to assemble when you’re ready to eat.

Storing Leftovers

  • Store any leftovers in an airtight container in the refrigerator.
  • Enjoy them within 2-3 days for the best flavor and freshness.
  • If the avocado begins to brown, squeeze a little extra lime juice on top to help preserve its color.

Freezing

  • While it’s best fresh, you can freeze the cooked shrimp separately if desired.
  • Place the shrimp in a freezer-safe bag or container, removing as much air as possible.
  • Shrimp can be frozen for up to 3 months; thaw in the refrigerator before use.

Reheating

  • To reheat shrimp, warm them gently in a skillet over medium heat until heated through.
  • Avoid microwaving, as it can make shrimp rubbery.
  • Assemble your bowl with fresh ingredients like avocado and mango just before serving for optimal taste.

FAQs

Here are some common questions about Shrimp Avocado Mango Bowls that you might find helpful!

Can I make Shrimp Avocado Mango Bowls ahead of time?

Absolutely! You can prepare all components except for the avocado in advance. Simply store them separately and assemble them just before serving for the freshest taste.

What goes well with Shrimp Avocado Mango Bowls?

These bowls pair beautifully with a side of tortilla chips or a light salad. You could also enjoy them with additional grains like farro or couscous for added variety!

How do I prevent my avocados from browning in my Shrimp Avocado Mango Bowls?

To prevent browning, drizzle some lime juice over your diced avocado right after cutting it. This will help keep it vibrant and fresh!

Can I substitute other proteins in my Shrimp Avocado Mango Bowls?

Yes! If you’re not a fan of shrimp, grilled chicken or chickpeas are excellent alternatives that work wonderfully in this recipe.

Final Thoughts

I hope you enjoy making these delightful Shrimp Avocado Mango Bowls! They are not only vibrant and packed with flavor but also super nutritious. Whether you’re prepping for lunch or dinner, this dish is sure to bring a smile to your face. Don’t hesitate to experiment with your favorite toppings and share your creations. Happy cooking!

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Shrimp Avocado Mango Bowls

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If you’re craving a refreshing and vibrant meal, these Shrimp Avocado Mango Bowls are the perfect choice! Combining succulent shrimp with creamy avocado and sweet mango, this delightful dish is not only bursting with flavor but also packed with nutrients. Ideal for busy weeknights or casual family gatherings, these bowls can be customized to suit your preferences, making it easy to create a wholesome meal that everyone will enjoy. Plus, they come together in under 30 minutes—perfect for those on-the-go days!

  • Author: Andrea
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Tropical

Ingredients

Scale
  • 1 pound large shrimp, peeled and deveined
  • 2 ripe avocados, diced
  • 2 ripe mangoes, diced
  • 23 cups cooked rice or quinoa
  • ¼ cup fresh cilantro, chopped
  • Juice of 23 limes
  • Olive oil and spices (chili powder, cumin, garlic powder)

Instructions

  1. Season shrimp with olive oil and spices in a bowl.
  2. Cook seasoned shrimp in a skillet over medium-high heat for about 2-3 minutes on each side until pink and opaque.
  3. Assemble bowls by layering rice/quinoa, avocado, mango, cooked shrimp, red onion, cilantro, lime juice, and optional jalapeño.
  4. Drizzle with dressing made of olive oil and lime juice if desired.
  5. Garnish with your choice of toppings like sesame seeds or crispy tortilla strips.

Nutrition

  • Serving Size: 1 bowl (450g)
  • Calories: 520
  • Sugar: 10g
  • Sodium: 420mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 18g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 12g
  • Protein: 25g
  • Cholesterol: 180mg

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