Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

If you’re looking for a dish that brings joy to the table and satisfies everyone’s taste buds, you’re in the right place! This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is one of my all-time favorites. It’s not only delicious but also a breeze to make, which makes it perfect for busy weeknights or cozy family gatherings.

What I love most about this recipe is how it combines tender chicken with the vibrant flavors of feta cheese, fresh spinach, and sun-dried tomatoes. It feels special enough for a celebration yet easy enough for everyday cooking. Trust me; once you try it, it will become a staple in your home!

Why You’ll Love This Recipe

• Quick to Prepare: With just 15 minutes of prep time, this meal fits perfectly into your busy schedule.
• Family-Friendly: Kids and adults alike love the savory flavors packed into these rolled-up chicken breasts!
• Make-Ahead Convenience: You can prepare this dish ahead of time and bake it later—perfect for meal prep.
• Deliciously Flavorful: The combination of feta, spinach, and sun-dried tomatoes creates a mouthwatering explosion of tastes.
• Healthy Ingredients: Packed with wholesome ingredients, this recipe keeps your meals nutritious without sacrificing flavor.

Ingredients You’ll Need

Gathering the right ingredients is key to making this flavorful dish. Luckily, they are simple and wholesome! Here’s what you’ll need:

For the Chicken

• 4 boneless, skinless chicken breasts
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 2 tablespoons olive oil

For the Filling

• 1 cup crumbled feta cheese
• 1 cup fresh spinach, chopped
• ½ cup sun-dried tomatoes, chopped
• 2 cloves garlic, minced
• ½ teaspoon red pepper flakes (optional)
• 1 tablespoon olive oil

Variations

One of the best parts about this recipe is its flexibility! Feel free to mix things up based on what you have on hand or your personal preferences.

• Swap the cheese: Try using goat cheese or mozzarella instead of feta for a different flavor profile.
• Add more veggies: Incorporate bell peppers or zucchini into the filling for extra nutrition and color.
• Change the protein: Substitute chicken with turkey or even tofu for a plant-based option.
• Spice it up: Add more red pepper flakes or some diced jalapeños if you like a little heat!

How to Make Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Step 1: Prepare the Chicken

Start by preheating your oven to 375°F (190°C). While that heats up, take your chicken breasts and gently pound them out to an even thickness. This ensures they cook evenly and stay juicy. Season both sides with salt, black pepper, garlic powder, oregano, and smoked paprika. The spices will infuse wonderful flavors throughout the chicken.

Step 2: Make the Filling

In a bowl, combine crumbled feta cheese, chopped spinach, sun-dried tomatoes, minced garlic, and red pepper flakes if you’re using them. Drizzle in that tablespoon of olive oil and mix everything together until well combined. This filling is not only colorful but also packed with nutrients!

Step 3: Roll It Up

Now comes the fun part! Spoon an even amount of filling onto each chicken breast. Starting from one end, roll each breast tightly around the filling. Secure them with toothpicks if needed—this helps keep everything inside while baking.

Step 4: Bake to Perfection

Place your rolled-up chicken seam-side down in a greased baking dish. Drizzle with olive oil before popping them into your preheated oven. Bake for about 30 minutes or until the chicken is cooked through and no longer pink inside. The smell wafting through your kitchen will be heavenly!

Step 5: Serve and Enjoy

Once done baking, let them rest for a few minutes before slicing into them. Serve these beautiful rolls on a plate with your favorite side dishes—perhaps some roasted vegetables or a fresh salad. Enjoy every bite of this delightful Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes!

Pro Tips for Making Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Making Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes can be a delightful experience, especially with a few extra tips!

• Pound the Chicken Breast: Gently pound the chicken breasts to an even thickness. This ensures they cook evenly and are easier to roll, resulting in a tender bite.

• Use Fresh Ingredients: Fresh spinach and quality feta cheese make a significant difference in flavor. They add vibrant freshness that enhances the overall taste of the dish.

• Marinate for Extra Flavor: If you have time, marinate the chicken in olive oil, garlic powder, salt, and pepper for at least 30 minutes before rolling. This elevates the flavor profile even further.

• Secure with Toothpicks: Use toothpicks to secure the rolled chicken if needed. This helps keep everything inside while cooking and makes for a neat presentation when slicing.

• Let Rest Before Slicing: After baking, allow the chicken to rest for about 5 minutes before slicing. This keeps the juices locked in and results in moist pieces.

How to Serve Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Serving this dish is all about showcasing its colorful layers and delicious flavors! Here are some ideas to make your presentation as appetizing as possible.

Garnishes

• Chopped Fresh Herbs: Sprinkling fresh parsley or basil on top adds a pop of color and enhances the flavor.
• Lemon Wedges: A squeeze of fresh lemon juice right before serving brightens up the dish beautifully.
• Balsamic Glaze: Drizzling a balsamic reduction over the top can add an elegant touch and a hint of sweetness that pairs perfectly with the savory filling.

Side Dishes

• Quinoa Salad: A refreshing quinoa salad mixed with cucumbers, cherry tomatoes, and a light vinaigrette complements the chicken’s richness while adding texture.
• Roasted Vegetables: Seasonal roasted vegetables such as zucchini, bell peppers, or asparagus add color and nutrients to your plate—plus they’re easy to prepare!
• Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic provide comfort alongside your flavorful chicken rolls.
• Steamed Green Beans: Bright green beans lightly steamed and seasoned with salt offer crunchiness that balances out the meal’s richness without overshadowing it.

Enjoy creating this beautiful dish that not only satisfies your palate but also pleases your eyes!

Make Ahead and Storage

This Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes is a fantastic option for meal prep! Not only does it taste delightful, but it also stores beautifully, making it perfect for busy weeks when you need quick and nutritious meals ready to go.

Storing Leftovers

• Store any leftovers in an airtight container.
• Refrigerate within two hours of cooking.
• Enjoy the leftovers within 3-4 days for the best flavor and quality.

Freezing

• Allow the chicken to cool completely before freezing.
• Wrap each chicken roll tightly in plastic wrap, then place in a freezer-safe bag or container.
• Freeze for up to 3 months. Label with the date for easy tracking.

Reheating

• Thaw overnight in the refrigerator before reheating.
• Preheat your oven to 350°F (175°C) and bake for about 15-20 minutes until heated through.
• Alternatively, reheat in the microwave on medium power in 1-minute intervals until warmed to your liking.

FAQs

Here are some common questions you might have about this delicious recipe!

Can I use different cheese in Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

Absolutely! While feta adds a unique flavor, you can substitute with goat cheese or mozzarella if you prefer a milder taste.

How do I prepare Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes ahead of time?

You can make the filling and roll up the chicken a day in advance. Just store it covered in the fridge until you’re ready to cook!

What can I serve with Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes?

This dish pairs wonderfully with a fresh salad or roasted vegetables. You could also serve it alongside quinoa or couscous for a complete meal.

Can I add other vegetables to this recipe?

Definitely! Feel free to incorporate other veggies like bell peppers or zucchini into your filling. Just chop them finely so they blend well with the other flavors!

Final Thoughts

I hope you find joy in creating this Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes! It’s not just a meal; it’s an experience that brings together wonderful flavors while being easy enough for any home cook. Enjoy every bite, and don’t hesitate to share your culinary adventures with me. Happy cooking!